Silky Mushroom and Herb Chicken with Creamy Cauliflower Puree

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Mushroom and Herb Chicken with Creamy Cauliflower Puree

YOUR SOLIN GENERATED RECIPE

Silky Mushroom and Herb Chicken with Creamy Cauliflower Puree

Experience a refined blend of tender herb-infused chicken and earthy sautéed mushrooms, served over a luxuriously smooth cauliflower puree enriched with a touch of Greek yogurt. This dish balances vibrant flavors with a satisfying creaminess, making it a standout choice for a light yet nourishing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

329kcal
Protein
50.6g
Fat
11.1g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Chicken Breast

100g White Mushrooms

150g Cauliflower

1.5 tsp Extra Virgin Olive Oil

75g Nonfat Greek Yogurt

Fresh herbs (thyme & rosemary)

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and a few finely chopped fresh herbs.

  • 2

    In a skillet, heat half of the olive oil over medium heat and sear the chicken until golden on both sides and cooked through, about 5-6 minutes per side. Remove and let rest.

  • 3

    In the same skillet, add the mushrooms and a pinch of salt, and sauté until they release their juices and become tender and slightly caramelized, about 5 minutes.

  • 4

    Meanwhile, steam the cauliflower florets until soft, approximately 8-10 minutes.

  • 5

    Place the steamed cauliflower in a blender along with the nonfat Greek yogurt, a drizzle of olive oil, and additional chopped herbs. Blend until smooth to create a creamy puree. Adjust seasoning with salt and pepper.

  • 6

    To serve, spoon the silky cauliflower puree onto a plate, slice the chicken breast, and arrange it on top. Top with the sautéed mushrooms and garnish with fresh herbs.

Silky Mushroom and Herb Chicken with Creamy Cauliflower Puree

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Mushroom and Herb Chicken with Creamy Cauliflower Puree

YOUR SOLIN GENERATED RECIPE

Silky Mushroom and Herb Chicken with Creamy Cauliflower Puree

Experience a refined blend of tender herb-infused chicken and earthy sautéed mushrooms, served over a luxuriously smooth cauliflower puree enriched with a touch of Greek yogurt. This dish balances vibrant flavors with a satisfying creaminess, making it a standout choice for a light yet nourishing meal.

NUTRITION

329kcal
Protein
50.6g
Fat
11.1g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Chicken Breast

100g White Mushrooms

150g Cauliflower

1.5 tsp Extra Virgin Olive Oil

75g Nonfat Greek Yogurt

Fresh herbs (thyme & rosemary)

Salt & Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and a few finely chopped fresh herbs.

  • 2

    In a skillet, heat half of the olive oil over medium heat and sear the chicken until golden on both sides and cooked through, about 5-6 minutes per side. Remove and let rest.

  • 3

    In the same skillet, add the mushrooms and a pinch of salt, and sauté until they release their juices and become tender and slightly caramelized, about 5 minutes.

  • 4

    Meanwhile, steam the cauliflower florets until soft, approximately 8-10 minutes.

  • 5

    Place the steamed cauliflower in a blender along with the nonfat Greek yogurt, a drizzle of olive oil, and additional chopped herbs. Blend until smooth to create a creamy puree. Adjust seasoning with salt and pepper.

  • 6

    To serve, spoon the silky cauliflower puree onto a plate, slice the chicken breast, and arrange it on top. Top with the sautéed mushrooms and garnish with fresh herbs.