Creamy Garlic Herb Chicken with Silky Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken with Silky Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken with Silky Spinach and Roasted Sweet Potatoes

A comforting plate featuring tender chicken breast coated in a light, creamy garlic herb sauce, served alongside silky sautéed spinach and perfectly roasted sweet potatoes for a balanced medley of flavors.

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NUTRITION

346kcal
Protein
47.0g
Fat
8.7g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3 oz Low-Fat Greek Yogurt

2 cups Fresh Spinach

1/2 medium Sweet Potato

1 tsp Olive Oil

1 clove Garlic

1 tbsp Mixed Fresh Herbs

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into cubes, toss with olive oil, salt, and pepper, then spread on a baking sheet. Roast in the oven for about 20-25 minutes until tender and lightly browned.

  • 3

    While the sweet potatoes roast, season the chicken breast with salt, pepper, and a portion of the mixed herbs.

  • 4

    Heat a non-stick pan over medium heat and cook the chicken breast for approximately 5-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    In a small bowl, combine the low-fat Greek yogurt, minced garlic, and remaining herbs to create a creamy herb sauce.

  • 6

    In another pan, lightly sauté the fresh spinach over medium heat for 2-3 minutes until it wilts to a silky consistency. For extra flavor, season with a pinch of salt.

  • 7

    Plate the chicken, drizzle the creamy garlic herb sauce over the top, and serve alongside the silky spinach and roasted sweet potatoes.

Creamy Garlic Herb Chicken with Silky Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken with Silky Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken with Silky Spinach and Roasted Sweet Potatoes

A comforting plate featuring tender chicken breast coated in a light, creamy garlic herb sauce, served alongside silky sautéed spinach and perfectly roasted sweet potatoes for a balanced medley of flavors.

NUTRITION

346kcal
Protein
47.0g
Fat
8.7g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3 oz Low-Fat Greek Yogurt

2 cups Fresh Spinach

1/2 medium Sweet Potato

1 tsp Olive Oil

1 clove Garlic

1 tbsp Mixed Fresh Herbs

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into cubes, toss with olive oil, salt, and pepper, then spread on a baking sheet. Roast in the oven for about 20-25 minutes until tender and lightly browned.

  • 3

    While the sweet potatoes roast, season the chicken breast with salt, pepper, and a portion of the mixed herbs.

  • 4

    Heat a non-stick pan over medium heat and cook the chicken breast for approximately 5-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    In a small bowl, combine the low-fat Greek yogurt, minced garlic, and remaining herbs to create a creamy herb sauce.

  • 6

    In another pan, lightly sauté the fresh spinach over medium heat for 2-3 minutes until it wilts to a silky consistency. For extra flavor, season with a pinch of salt.

  • 7

    Plate the chicken, drizzle the creamy garlic herb sauce over the top, and serve alongside the silky spinach and roasted sweet potatoes.