Name: Crispy Lemon-Herb Chicken Breast with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast (~140g); 1 cup Asparagus (~134g); 2 tsp Olive Oil (~10g); 1/2 Lemon (juice, ~50g); 1 clove Garlic (~3g); 1/2 tsp Dried Thyme; 1/2 tsp Dried Rosemary; Salt and Pepper to taste

Crispy Lemon-Herb Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken Breast with Roasted Asparagus

Enjoy a perfectly balanced meal featuring a crispy, lemon-herb chicken breast paired with tender roasted asparagus. The bright citrus notes and fragrant herbs elevate the savory chicken, while the asparagus adds a satisfying crunch and vibrant color to the plate.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.4g

Fat

14.3g

Carbs

8.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~140g)

1 cup Asparagus (~134g)

2 tsp Olive Oil (~10g)

1/2 Lemon (juice, ~50g)

1 clove Garlic (~3g)

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F.
2
In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried thyme, dried rosemary, salt, and pepper.
3
Pat the chicken breast dry and coat it evenly with the lemon-herb mixture.
4
Place the chicken breast on a baking sheet lined with parchment paper.
5
Toss the asparagus with a little extra olive oil, salt, and pepper. Arrange them around the chicken on the baking sheet.
6
Bake in the preheated oven for 20-25 minutes, until the chicken reaches an internal temperature of 165°F and the asparagus are tender and slightly crispy.
7
Remove from the oven, let rest for a few minutes, and serve warm.