Egg White Spinach Feta Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Feta Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Feta Scramble with Roasted Sweet Potato

A light and savory breakfast scramble featuring fluffy egg whites combined with vibrant spinach and tangy feta cheese, paired with perfectly roasted sweet potato cubes for a mildly sweet finish. This dish is not only visually appealing with its contrasting colors but also perfectly balanced to fuel your morning while keeping it clean and satisfying.

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NUTRITION

289kcal
Protein
26.2g
Fat
9.2g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 150g)

1 cup fresh spinach (approx 30g)

1.5 oz feta cheese (approx 42g)

3/4 medium sweet potato (approx 97g)

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Wash the sweet potato and cut it into small cubes. Toss lightly with a pinch of salt, pepper, and a drizzle of olive oil if desired.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes, until tender and lightly browned on the edges.

  • 4

    While the sweet potato is roasting, heat a non-stick skillet over medium-low heat.

  • 5

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 6

    Pour in the egg whites, stirring gently with the spinach. Season with a pinch of salt and pepper.

  • 7

    When the egg whites start to set, sprinkle the crumbled feta cheese evenly over the scramble and continue to cook until the egg whites are fully set but still moist.

  • 8

    Serve the egg white scramble alongside the roasted sweet potato cubes and enjoy a nutritious, balanced breakfast.

Egg White Spinach Feta Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Feta Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Feta Scramble with Roasted Sweet Potato

A light and savory breakfast scramble featuring fluffy egg whites combined with vibrant spinach and tangy feta cheese, paired with perfectly roasted sweet potato cubes for a mildly sweet finish. This dish is not only visually appealing with its contrasting colors but also perfectly balanced to fuel your morning while keeping it clean and satisfying.

NUTRITION

289kcal
Protein
26.2g
Fat
9.2g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 150g)

1 cup fresh spinach (approx 30g)

1.5 oz feta cheese (approx 42g)

3/4 medium sweet potato (approx 97g)

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Wash the sweet potato and cut it into small cubes. Toss lightly with a pinch of salt, pepper, and a drizzle of olive oil if desired.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes, until tender and lightly browned on the edges.

  • 4

    While the sweet potato is roasting, heat a non-stick skillet over medium-low heat.

  • 5

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 6

    Pour in the egg whites, stirring gently with the spinach. Season with a pinch of salt and pepper.

  • 7

    When the egg whites start to set, sprinkle the crumbled feta cheese evenly over the scramble and continue to cook until the egg whites are fully set but still moist.

  • 8

    Serve the egg white scramble alongside the roasted sweet potato cubes and enjoy a nutritious, balanced breakfast.