Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

A vibrant dinner plate featuring a perfectly seared salmon fillet accompanied by crisp garlic green beans and a silky cauliflower mash. This dish delivers a delicate balance of flavors, with tender salmon, aromatic garlic, and a creamy yet light cauliflower base, all crafted to support your nutritional goals.

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NUTRITION

370kcal
Protein
35.2g
Fat
20.7g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/2 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Bring a non-stick skillet to medium-high heat. Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 2-3 minutes until just cooked through.

  • 3

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes. In a small pan, sauté the minced garlic with 1/2 tsp olive oil for 30 seconds until fragrant. Toss the steamed green beans in the garlic infusion.

  • 4

    Steam the cauliflower until very soft, about 8-10 minutes. Transfer to a bowl and mash with a fork until smooth. Season with a pinch of salt and pepper.

  • 5

    Plate the seared salmon, garlic green beans, and cauliflower mash. Serve immediately while warm.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

A vibrant dinner plate featuring a perfectly seared salmon fillet accompanied by crisp garlic green beans and a silky cauliflower mash. This dish delivers a delicate balance of flavors, with tender salmon, aromatic garlic, and a creamy yet light cauliflower base, all crafted to support your nutritional goals.

NUTRITION

370kcal
Protein
35.2g
Fat
20.7g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/2 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Bring a non-stick skillet to medium-high heat. Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 2-3 minutes until just cooked through.

  • 3

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes. In a small pan, sauté the minced garlic with 1/2 tsp olive oil for 30 seconds until fragrant. Toss the steamed green beans in the garlic infusion.

  • 4

    Steam the cauliflower until very soft, about 8-10 minutes. Transfer to a bowl and mash with a fork until smooth. Season with a pinch of salt and pepper.

  • 5

    Plate the seared salmon, garlic green beans, and cauliflower mash. Serve immediately while warm.