Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Plain Nonfat Greek Yogurt (245g); 1/2 cup Mixed Berries (75g); 0.5 scoop Vanilla Whey Protein Powder (15g); 10 Raw Almonds (15g); 1 teaspoon Honey (7g)

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Enjoy a light yet satisfying dessert parfait layering creamy nonfat Greek yogurt with a touch of whey protein, sweet mixed berries, crunchy almonds, and a drizzle of honey for a balanced finish. This parfait is a refreshing, nutrient-dense treat that seamlessly blends tangy and sweet flavors, ideal for those seeking a high-protein, clean-eating dessert.

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NUTRITION

Protein

39g

Fat

8.3g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Nonfat Greek Yogurt (245g)

1/2 cup Mixed Berries (75g)

0.5 scoop Vanilla Whey Protein Powder (15g)

10 Raw Almonds (15g)

1 teaspoon Honey (7g)

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PREPARATION

1
In a bowl, blend the Greek yogurt with the half scoop of vanilla whey protein powder until smooth and evenly combined.
2
In a serving glass, layer half of the protein-enriched Greek yogurt at the bottom.
3
Add a layer of mixed berries over the yogurt.
4
Sprinkle chopped raw almonds evenly over the berries.
5
Top with the remaining Greek yogurt mixture.
6
Drizzle honey on the top layer for added sweetness and shine.
7
Serve immediately and enjoy this nutrient-packed, protein-rich dessert parfait.