Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender roasted sweet potato and crisp asparagus. The salmon is seasoned lightly and seared to a golden crust, while the vegetables receive a hint of olive oil and subtle seasoning. This meal offers a delightful balance of savory and naturally sweet flavors, ideal for dinner.

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NUTRITION

527kcal
Protein
46.8g
Fat
29g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.25 medium Sweet Potato

1 portion (75g) Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1/4 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the asparagus with half the olive oil, a pinch of salt, pepper, and a dash of garlic powder. Spread on a baking sheet.

  • 3

    Peel and cut the sweet potato into small cubes. Toss with a little olive oil, salt, and pepper, and spread on another section of the baking sheet or on a separate one.

  • 4

    Place the vegetables in the oven and roast for about 15-20 minutes until tender and slightly caramelized.

  • 5

    Season the salmon fillet with salt, pepper, garlic powder, and drizzle with lemon juice on both sides.

  • 6

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for an additional 2-3 minutes, ensuring the fish is cooked through but still moist.

  • 8

    Plate the salmon alongside the roasted sweet potato cubes and asparagus. Drizzle any remaining lemon juice over the top and serve immediately.

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender roasted sweet potato and crisp asparagus. The salmon is seasoned lightly and seared to a golden crust, while the vegetables receive a hint of olive oil and subtle seasoning. This meal offers a delightful balance of savory and naturally sweet flavors, ideal for dinner.

NUTRITION

527kcal
Protein
46.8g
Fat
29g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.25 medium Sweet Potato

1 portion (75g) Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1/4 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the asparagus with half the olive oil, a pinch of salt, pepper, and a dash of garlic powder. Spread on a baking sheet.

  • 3

    Peel and cut the sweet potato into small cubes. Toss with a little olive oil, salt, and pepper, and spread on another section of the baking sheet or on a separate one.

  • 4

    Place the vegetables in the oven and roast for about 15-20 minutes until tender and slightly caramelized.

  • 5

    Season the salmon fillet with salt, pepper, garlic powder, and drizzle with lemon juice on both sides.

  • 6

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for an additional 2-3 minutes, ensuring the fish is cooked through but still moist.

  • 8

    Plate the salmon alongside the roasted sweet potato cubes and asparagus. Drizzle any remaining lemon juice over the top and serve immediately.