Name: Grilled Chicken Breast with Brown Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast (142g); 1/2 cup cooked Brown Rice (97g); 1 cup steamed Broccoli (156g); 1 tsp Olive Oil; Salt & Pepper to taste

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

Enjoy a satisfying and nutrient-packed lunch featuring tender grilled chicken breast served alongside perfectly cooked brown rice and vibrant steamed broccoli. This balanced dish is lightly seasoned to enhance the natural flavors, providing a wholesome meal that fits your calorie and protein goals.

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NUTRITION

Protein

38.2g

Fat

11g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/2 cup cooked Brown Rice (97g)

1 cup steamed Broccoli (156g)

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Lightly coat the chicken breast with olive oil and season with salt and pepper.
3
Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, prepare the brown rice according to package instructions.
5
Steam the broccoli until just tender, about 5-6 minutes.
6
Slice the grilled chicken and serve it alongside the brown rice and steamed broccoli.
7
Enjoy your balanced and nutritious lunch!