Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, lightly sautéed with olive oil and garnished with creamy avocado. This dish offers a satisfying blend of savory flavors and textures guaranteed to energize your morning.

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NUTRITION

426kcal
Protein
34.1g
Fat
30.3g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

2 ounces Turkey Sausage (approx. 56g)

1 cup fresh Spinach (approx. 30g)

1 tablespoon Olive Oil (14g)

1/4 Avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and gently scramble for about 1-2 minutes until they begin to set.

  • 3

    Add the turkey sausage, breaking it into small pieces as it warms through.

  • 4

    Mix in the fresh spinach and continue to cook until the spinach wilts and the egg whites are fully set.

  • 5

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 6

    Serve immediately and enjoy a nutritious, energy-boosting breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, lightly sautéed with olive oil and garnished with creamy avocado. This dish offers a satisfying blend of savory flavors and textures guaranteed to energize your morning.

NUTRITION

426kcal
Protein
34.1g
Fat
30.3g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

2 ounces Turkey Sausage (approx. 56g)

1 cup fresh Spinach (approx. 30g)

1 tablespoon Olive Oil (14g)

1/4 Avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and gently scramble for about 1-2 minutes until they begin to set.

  • 3

    Add the turkey sausage, breaking it into small pieces as it warms through.

  • 4

    Mix in the fresh spinach and continue to cook until the spinach wilts and the egg whites are fully set.

  • 5

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 6

    Serve immediately and enjoy a nutritious, energy-boosting breakfast.