Crispy Pan-Seared Chicken Breast with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Breast with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Breast with Sautéed Greens

Enjoy a satisfying and balanced meal featuring a perfectly crispy pan-seared chicken breast paired with lightly sautéed vibrant greens. The chicken is seasoned to perfection, delivering a savory crunch, while the greens bring a fresh, earthy counterpoint to the dish.

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NUTRITION

333kcal
Protein
39.1g
Fat
10.7g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Spinach

1 tsp Olive Oil

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season generously with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the chicken breast in the skillet. Sear for 4-5 minutes on each side until the exterior is golden and crispy, and the inside is cooked through.

  • 4

    Remove the chicken from the skillet and allow it to rest for a few minutes.

  • 5

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the spinach to the skillet and stir gently, cooking for 2-3 minutes until wilted but still bright green.

  • 7

    Plate the crispy chicken breast alongside the sautéed greens and serve immediately.

Crispy Pan-Seared Chicken Breast with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Breast with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Breast with Sautéed Greens

Enjoy a satisfying and balanced meal featuring a perfectly crispy pan-seared chicken breast paired with lightly sautéed vibrant greens. The chicken is seasoned to perfection, delivering a savory crunch, while the greens bring a fresh, earthy counterpoint to the dish.

NUTRITION

333kcal
Protein
39.1g
Fat
10.7g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Spinach

1 tsp Olive Oil

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season generously with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the chicken breast in the skillet. Sear for 4-5 minutes on each side until the exterior is golden and crispy, and the inside is cooked through.

  • 4

    Remove the chicken from the skillet and allow it to rest for a few minutes.

  • 5

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the spinach to the skillet and stir gently, cooking for 2-3 minutes until wilted but still bright green.

  • 7

    Plate the crispy chicken breast alongside the sautéed greens and serve immediately.