Crispy Baked Tofu with Roasted Broccoli and Creamy Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Creamy Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Creamy Tahini Dressing

Enjoy a satisfying plant-powered dish featuring crispy baked tofu paired with tender roasted broccoli and drizzled with a smooth, nutty tahini dressing. This well-balanced meal delivers a hearty dose of protein and vibrant flavors, perfect for any time of day.

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NUTRITION

551kcal
Protein
37.6g
Fat
37.3g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

350g Extra-Firm Tofu

150g Broccoli

2 tbsp Tahini

1 tbsp Lemon Juice

1 tsp Olive Oil

1 tsp Garlic Powder

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Press the tofu between paper towels to remove excess moisture, then cut it into 1-inch cubes.

  • 2

    In a bowl, gently toss the tofu cubes with half of the olive oil, garlic powder, salt, and black pepper to evenly coat.

  • 3

    Spread the tofu on a baking sheet lined with parchment paper and bake for 25-30 minutes, flipping halfway through, until the tofu is golden and crispy on the edges.

  • 4

    Meanwhile, cut the broccoli into florets and toss with a drizzle of olive oil, salt, and pepper. Spread on another baking sheet and roast in the oven for about 15-20 minutes until tender and slightly charred.

  • 5

    In a small bowl, whisk together tahini, lemon juice, and a splash of water (if needed) to reach a creamy consistency. Adjust seasoning with a pinch of salt and pepper.

  • 6

    Plate the roasted broccoli and crispy tofu, then drizzle generously with the creamy tahini dressing. Serve warm and enjoy.

Crispy Baked Tofu with Roasted Broccoli and Creamy Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Creamy Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Creamy Tahini Dressing

Enjoy a satisfying plant-powered dish featuring crispy baked tofu paired with tender roasted broccoli and drizzled with a smooth, nutty tahini dressing. This well-balanced meal delivers a hearty dose of protein and vibrant flavors, perfect for any time of day.

NUTRITION

551kcal
Protein
37.6g
Fat
37.3g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

350g Extra-Firm Tofu

150g Broccoli

2 tbsp Tahini

1 tbsp Lemon Juice

1 tsp Olive Oil

1 tsp Garlic Powder

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Press the tofu between paper towels to remove excess moisture, then cut it into 1-inch cubes.

  • 2

    In a bowl, gently toss the tofu cubes with half of the olive oil, garlic powder, salt, and black pepper to evenly coat.

  • 3

    Spread the tofu on a baking sheet lined with parchment paper and bake for 25-30 minutes, flipping halfway through, until the tofu is golden and crispy on the edges.

  • 4

    Meanwhile, cut the broccoli into florets and toss with a drizzle of olive oil, salt, and pepper. Spread on another baking sheet and roast in the oven for about 15-20 minutes until tender and slightly charred.

  • 5

    In a small bowl, whisk together tahini, lemon juice, and a splash of water (if needed) to reach a creamy consistency. Adjust seasoning with a pinch of salt and pepper.

  • 6

    Plate the roasted broccoli and crispy tofu, then drizzle generously with the creamy tahini dressing. Serve warm and enjoy.