Sticky Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Broccoli

Enjoy a delicious and satisfying plate of sticky teriyaki chicken paired with perfectly roasted broccoli. The tender chicken breasts, glazed in a homemade teriyaki sauce, deliver a burst of savory-sweet flavor while the charred broccoli adds a delightful crunch. This balanced meal is meticulously designed to fuel your body while indulging in bold, vibrant tastes.

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NUTRITION

395kcal
Protein
56g
Fat
12.1g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

1 cup Broccoli (91g)

2 tbsp Teriyaki Sauce (30g)

1 tsp Sesame Seeds (3g)

1 tsp Olive Oil (5g)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Prepare the teriyaki glaze by combining 2 tablespoons of your favorite teriyaki sauce in a small bowl.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper. Brush the chicken evenly with the teriyaki sauce and let it marinate for 10-15 minutes if time allows.

  • 4

    Meanwhile, toss the broccoli florets with 1 teaspoon of olive oil until evenly coated. Season lightly with salt and pepper if desired.

  • 5

    Arrange the broccoli around the chicken on the baking sheet.

  • 6

    Roast in the preheated oven for 20-25 minutes, turning the broccoli halfway through, until the chicken is cooked through (internal temperature reaching 165°F) and the broccoli is caramelized and tender.

  • 7

    Once done, remove from the oven and drizzle additional teriyaki sauce over the chicken if desired.

  • 8

    Garnish with a sprinkle of sesame seeds and serve warm.

Sticky Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Broccoli

Enjoy a delicious and satisfying plate of sticky teriyaki chicken paired with perfectly roasted broccoli. The tender chicken breasts, glazed in a homemade teriyaki sauce, deliver a burst of savory-sweet flavor while the charred broccoli adds a delightful crunch. This balanced meal is meticulously designed to fuel your body while indulging in bold, vibrant tastes.

NUTRITION

395kcal
Protein
56g
Fat
12.1g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

1 cup Broccoli (91g)

2 tbsp Teriyaki Sauce (30g)

1 tsp Sesame Seeds (3g)

1 tsp Olive Oil (5g)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Prepare the teriyaki glaze by combining 2 tablespoons of your favorite teriyaki sauce in a small bowl.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper. Brush the chicken evenly with the teriyaki sauce and let it marinate for 10-15 minutes if time allows.

  • 4

    Meanwhile, toss the broccoli florets with 1 teaspoon of olive oil until evenly coated. Season lightly with salt and pepper if desired.

  • 5

    Arrange the broccoli around the chicken on the baking sheet.

  • 6

    Roast in the preheated oven for 20-25 minutes, turning the broccoli halfway through, until the chicken is cooked through (internal temperature reaching 165°F) and the broccoli is caramelized and tender.

  • 7

    Once done, remove from the oven and drizzle additional teriyaki sauce over the chicken if desired.

  • 8

    Garnish with a sprinkle of sesame seeds and serve warm.