Crispy Baked Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Roasted Green Beans

Enjoy a perfectly crisp baked chicken breast paired with vibrant roasted green beans. The chicken is lightly coated in seasoned whole wheat panko breadcrumbs for a satisfying crunch, while the green beans are tossed in a hint of olive oil and garlic, providing a delightful balance of textures and flavors.

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NUTRITION

350kcal
Protein
45g
Fat
11.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Green Beans

1/2 tbsp Olive Oil

3 tbsp Whole Wheat Panko Breadcrumbs

1 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (205°C). Line a baking tray with parchment paper.

  • 2

    In a shallow dish, combine the whole wheat panko breadcrumbs, garlic powder, salt, and black pepper.

  • 3

    Pat the chicken breast dry, then lightly brush with a small amount of olive oil. Dredge the chicken in the breadcrumb mixture to coat evenly.

  • 4

    Place the coated chicken breast on the prepared baking tray.

  • 5

    In a mixing bowl, toss the green beans with the remaining olive oil, a pinch of salt, and pepper.

  • 6

    Arrange the green beans around the chicken on the baking tray.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the green beans are tender and slightly crisp.

  • 8

    Remove from the oven and let rest for a few minutes before serving.

Crispy Baked Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Roasted Green Beans

Enjoy a perfectly crisp baked chicken breast paired with vibrant roasted green beans. The chicken is lightly coated in seasoned whole wheat panko breadcrumbs for a satisfying crunch, while the green beans are tossed in a hint of olive oil and garlic, providing a delightful balance of textures and flavors.

NUTRITION

350kcal
Protein
45g
Fat
11.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Green Beans

1/2 tbsp Olive Oil

3 tbsp Whole Wheat Panko Breadcrumbs

1 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (205°C). Line a baking tray with parchment paper.

  • 2

    In a shallow dish, combine the whole wheat panko breadcrumbs, garlic powder, salt, and black pepper.

  • 3

    Pat the chicken breast dry, then lightly brush with a small amount of olive oil. Dredge the chicken in the breadcrumb mixture to coat evenly.

  • 4

    Place the coated chicken breast on the prepared baking tray.

  • 5

    In a mixing bowl, toss the green beans with the remaining olive oil, a pinch of salt, and pepper.

  • 6

    Arrange the green beans around the chicken on the baking tray.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the green beans are tender and slightly crisp.

  • 8

    Remove from the oven and let rest for a few minutes before serving.