Crispy Baked Sweet Potato Fries with Lean Turkey Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet Potato Fries with Lean Turkey Gravy

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet Potato Fries with Lean Turkey Gravy

Enjoy a hearty and balanced dish featuring oven-crisp sweet potato fries paired with a savory lean turkey gravy. This comforting meal offers a delightful crunch from the fries and a rich, flavorful gravy made with lean turkey, aromatic onions, and garlic. An ideal meal for any time of the day, this dish satisfies with clean ingredients and balanced macros.

Try 7 days free, then $12.99 / mo.

NUTRITION

334kcal
Protein
36.3g
Fat
8.7g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

5 ounces Lean Ground Turkey (142g)

1/2 cup Low-Sodium Turkey Broth (120g)

1/4 medium Onion (30g)

1 clove Garlic

1.5 teaspoons Olive Oil

1 teaspoon Cornstarch

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Wash and cut the sweet potato into fry-shaped pieces. Toss the fries lightly with 1 teaspoon of olive oil, salt, and pepper.

  • 2

    Arrange the sweet potato fries in a single layer on a baking sheet lined with parchment paper. Bake for about 25-30 minutes, flipping halfway through, until they are crispy on the outside and tender inside.

  • 3

    While the fries are baking, prepare the lean turkey gravy. In a small saucepan, heat the remaining 0.5 teaspoon of olive oil over medium heat. Add the diced onion and minced garlic, sautéing until translucent and aromatic.

  • 4

    Add the lean ground turkey to the pan, breaking it up as it cooks. Sauté until the turkey is fully cooked and lightly browned.

  • 5

    Pour in the turkey broth and bring to a simmer. Mix the cornstarch with a small splash of water to create a slurry and stir it into the gravy. Allow the gravy to simmer for a few minutes until it thickens slightly. Season with salt and pepper to taste.

  • 6

    Plate a serving of crispy baked sweet potato fries and drizzle with or serve alongside the warm lean turkey gravy.

Crispy Baked Sweet Potato Fries with Lean Turkey Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet Potato Fries with Lean Turkey Gravy

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet Potato Fries with Lean Turkey Gravy

Enjoy a hearty and balanced dish featuring oven-crisp sweet potato fries paired with a savory lean turkey gravy. This comforting meal offers a delightful crunch from the fries and a rich, flavorful gravy made with lean turkey, aromatic onions, and garlic. An ideal meal for any time of the day, this dish satisfies with clean ingredients and balanced macros.

NUTRITION

334kcal
Protein
36.3g
Fat
8.7g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

5 ounces Lean Ground Turkey (142g)

1/2 cup Low-Sodium Turkey Broth (120g)

1/4 medium Onion (30g)

1 clove Garlic

1.5 teaspoons Olive Oil

1 teaspoon Cornstarch

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Wash and cut the sweet potato into fry-shaped pieces. Toss the fries lightly with 1 teaspoon of olive oil, salt, and pepper.

  • 2

    Arrange the sweet potato fries in a single layer on a baking sheet lined with parchment paper. Bake for about 25-30 minutes, flipping halfway through, until they are crispy on the outside and tender inside.

  • 3

    While the fries are baking, prepare the lean turkey gravy. In a small saucepan, heat the remaining 0.5 teaspoon of olive oil over medium heat. Add the diced onion and minced garlic, sautéing until translucent and aromatic.

  • 4

    Add the lean ground turkey to the pan, breaking it up as it cooks. Sauté until the turkey is fully cooked and lightly browned.

  • 5

    Pour in the turkey broth and bring to a simmer. Mix the cornstarch with a small splash of water to create a slurry and stir it into the gravy. Allow the gravy to simmer for a few minutes until it thickens slightly. Season with salt and pepper to taste.

  • 6

    Plate a serving of crispy baked sweet potato fries and drizzle with or serve alongside the warm lean turkey gravy.