Crispy Black Bean Veggie Burger Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Veggie Burger Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Veggie Burger Lettuce Wraps

Delight in these crispy black bean veggie burgers nestled in refreshing lettuce wraps. Each bite offers a satisfying crunch with a blend of hearty black beans, wholesome quinoa, and rolled oats, all uplifted by a zing of lime and aromatic cilantro. This recipe brings a balanced flavor experience with savory and fresh accents, perfect for any mealtime.

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NUTRITION

514kcal
Protein
32.6g
Fat
5.4g
Carbs
87.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans

1/2 cup cooked Quinoa

1/4 cup Rolled Oats

3 tbsp Nutritional Yeast

1/4 cup chopped Red Bell Pepper

1/4 cup diced Onion

1 tbsp Lime Juice

2 tbsp chopped Cilantro

2 large Lettuce Leaves

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PREPARATION

  • 1

    Rinse and drain the black beans and set aside.

  • 2

    In a food processor, combine black beans, cooked quinoa, rolled oats, and nutritional yeast; pulse until just combined, leaving some texture.

  • 3

    Transfer the mixture to a bowl and mix in the chopped red bell pepper, diced onion, lime juice, and cilantro. Season with salt, pepper, and a pinch of cumin if desired.

  • 4

    Form the mixture into patties sized to fit within large lettuce leaves.

  • 5

    Heat a non-stick skillet over medium heat. Cook the patties for about 3-4 minutes per side until they develop a crispy exterior.

  • 6

    Prepare your lettuce wraps by placing each patty into a large lettuce leaf.

  • 7

    Serve warm, optionally adding extra cilantro or a squeeze of lime for freshness.

Crispy Black Bean Veggie Burger Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Veggie Burger Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Veggie Burger Lettuce Wraps

Delight in these crispy black bean veggie burgers nestled in refreshing lettuce wraps. Each bite offers a satisfying crunch with a blend of hearty black beans, wholesome quinoa, and rolled oats, all uplifted by a zing of lime and aromatic cilantro. This recipe brings a balanced flavor experience with savory and fresh accents, perfect for any mealtime.

NUTRITION

514kcal
Protein
32.6g
Fat
5.4g
Carbs
87.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans

1/2 cup cooked Quinoa

1/4 cup Rolled Oats

3 tbsp Nutritional Yeast

1/4 cup chopped Red Bell Pepper

1/4 cup diced Onion

1 tbsp Lime Juice

2 tbsp chopped Cilantro

2 large Lettuce Leaves

PREPARATION

  • 1

    Rinse and drain the black beans and set aside.

  • 2

    In a food processor, combine black beans, cooked quinoa, rolled oats, and nutritional yeast; pulse until just combined, leaving some texture.

  • 3

    Transfer the mixture to a bowl and mix in the chopped red bell pepper, diced onion, lime juice, and cilantro. Season with salt, pepper, and a pinch of cumin if desired.

  • 4

    Form the mixture into patties sized to fit within large lettuce leaves.

  • 5

    Heat a non-stick skillet over medium heat. Cook the patties for about 3-4 minutes per side until they develop a crispy exterior.

  • 6

    Prepare your lettuce wraps by placing each patty into a large lettuce leaf.

  • 7

    Serve warm, optionally adding extra cilantro or a squeeze of lime for freshness.