Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Enjoy tender, seared lean beef strips paired with crisp steamed green beans and a smooth, buttery cauliflower mash delicately enhanced with olive oil. This dish delivers a balanced blend of savory meat and light vegetable sides in a clean, wholesome presentation.

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NUTRITION

470kcal
Protein
46g
Fat
28.4g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin Strips

1 cup Green Beans

1 cup Cauliflower

1 tablespoon Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the lean beef strips with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the beef strips for about 3-4 minutes on each side until browned and cooked to your preferred doneness.

  • 3

    While the beef cooks, steam the green beans until tender-crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam cauliflower florets for about 8-10 minutes until very tender. Transfer the steamed cauliflower to a blender or use a hand masher.

  • 5

    Add 1 tablespoon of extra virgin olive oil to the cauliflower and blend or mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared beef strips alongside the steamed green beans and a serving of cauliflower mash. Serve immediately.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Enjoy tender, seared lean beef strips paired with crisp steamed green beans and a smooth, buttery cauliflower mash delicately enhanced with olive oil. This dish delivers a balanced blend of savory meat and light vegetable sides in a clean, wholesome presentation.

NUTRITION

470kcal
Protein
46g
Fat
28.4g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin Strips

1 cup Green Beans

1 cup Cauliflower

1 tablespoon Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the lean beef strips with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the beef strips for about 3-4 minutes on each side until browned and cooked to your preferred doneness.

  • 3

    While the beef cooks, steam the green beans until tender-crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam cauliflower florets for about 8-10 minutes until very tender. Transfer the steamed cauliflower to a blender or use a hand masher.

  • 5

    Add 1 tablespoon of extra virgin olive oil to the cauliflower and blend or mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared beef strips alongside the steamed green beans and a serving of cauliflower mash. Serve immediately.