Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

Savor a hearty and vibrant morning scramble featuring fluffy egg whites, lean turkey sausage, fresh spinach, and satisfying sweet potato. This well-balanced dish offers a delightful mix of textures and flavors—bright greens, golden sweet potato, and succulent turkey—all lightly sautéed in olive oil to bring out their natural goodness.

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NUTRITION

379kcal
Protein
34.5g
Fat
15.1g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

2 ounces turkey sausage (approx 56g)

1 cup fresh spinach (approx 30g)

1 medium sweet potato (approx 114g)

2 teaspoons olive oil (approx 9g)

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Steam or microwave the sweet potato until just tender, about 3-4 minutes, then set aside.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the turkey sausage (sliced or crumbled) in the skillet until lightly browned.

  • 4

    Add the fresh spinach to the skillet and cook until wilted.

  • 5

    Pour in the egg whites and gently stir, allowing them to scramble and combine with the sausage and spinach.

  • 6

    Fold in the pre-cooked sweet potato cubes, and season with salt and pepper to taste.

  • 7

    Cook until the egg whites are fully set, then remove from heat and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

Savor a hearty and vibrant morning scramble featuring fluffy egg whites, lean turkey sausage, fresh spinach, and satisfying sweet potato. This well-balanced dish offers a delightful mix of textures and flavors—bright greens, golden sweet potato, and succulent turkey—all lightly sautéed in olive oil to bring out their natural goodness.

NUTRITION

379kcal
Protein
34.5g
Fat
15.1g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

2 ounces turkey sausage (approx 56g)

1 cup fresh spinach (approx 30g)

1 medium sweet potato (approx 114g)

2 teaspoons olive oil (approx 9g)

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Steam or microwave the sweet potato until just tender, about 3-4 minutes, then set aside.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the turkey sausage (sliced or crumbled) in the skillet until lightly browned.

  • 4

    Add the fresh spinach to the skillet and cook until wilted.

  • 5

    Pour in the egg whites and gently stir, allowing them to scramble and combine with the sausage and spinach.

  • 6

    Fold in the pre-cooked sweet potato cubes, and season with salt and pepper to taste.

  • 7

    Cook until the egg whites are fully set, then remove from heat and serve immediately.