Crispy Herbed Tofu Steak with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herbed Tofu Steak with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Herbed Tofu Steak with Roasted Vegetables

Savor the delightfully crispy tofu steak, coated in a savory blend of nutritional yeast and Mediterranean herbs, paired with a colorful medley of roasted vegetables. This dish features a robust texture and a vibrant mix of flavors that make every bite satisfying and nutritious.

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NUTRITION

495kcal
Protein
40.8g
Fat
27.1g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

350g Extra Firm Tofu

2 tbsp Nutritional Yeast

200g Mixed Vegetables (broccoli, bell pepper, zucchini)

1 tsp Olive Oil (for tofu)

1 tsp Olive Oil (for vegetables)

1 tsp Dried Mixed Herbs

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Press the tofu for at least 20 minutes to remove excess water, then slice into 1/2 inch thick steaks.

  • 2

    In a shallow dish, combine the nutritional yeast, dried mixed herbs, garlic powder, salt, and black pepper. Brush the tofu steaks lightly with 1 tsp olive oil and coat them evenly with the herb mixture.

  • 3

    Preheat your oven to 425°F (220°C). Toss the mixed vegetables with 1 tsp olive oil, salt, and pepper, and spread them on a baking sheet.

  • 4

    Place the tofu steaks on another baking sheet lined with parchment paper. Bake both the tofu and vegetables in the oven. Roast the vegetables for about 20-25 minutes until tender and lightly browned, and bake the tofu for about 25-30 minutes, flipping halfway through, until crisp on the edges.

  • 5

    Remove from the oven and serve the crispy herbed tofu steak alongside the roasted vegetables. Enjoy warm!

Crispy Herbed Tofu Steak with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herbed Tofu Steak with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Herbed Tofu Steak with Roasted Vegetables

Savor the delightfully crispy tofu steak, coated in a savory blend of nutritional yeast and Mediterranean herbs, paired with a colorful medley of roasted vegetables. This dish features a robust texture and a vibrant mix of flavors that make every bite satisfying and nutritious.

NUTRITION

495kcal
Protein
40.8g
Fat
27.1g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

350g Extra Firm Tofu

2 tbsp Nutritional Yeast

200g Mixed Vegetables (broccoli, bell pepper, zucchini)

1 tsp Olive Oil (for tofu)

1 tsp Olive Oil (for vegetables)

1 tsp Dried Mixed Herbs

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Press the tofu for at least 20 minutes to remove excess water, then slice into 1/2 inch thick steaks.

  • 2

    In a shallow dish, combine the nutritional yeast, dried mixed herbs, garlic powder, salt, and black pepper. Brush the tofu steaks lightly with 1 tsp olive oil and coat them evenly with the herb mixture.

  • 3

    Preheat your oven to 425°F (220°C). Toss the mixed vegetables with 1 tsp olive oil, salt, and pepper, and spread them on a baking sheet.

  • 4

    Place the tofu steaks on another baking sheet lined with parchment paper. Bake both the tofu and vegetables in the oven. Roast the vegetables for about 20-25 minutes until tender and lightly browned, and bake the tofu for about 25-30 minutes, flipping halfway through, until crisp on the edges.

  • 5

    Remove from the oven and serve the crispy herbed tofu steak alongside the roasted vegetables. Enjoy warm!