Sheet Pan Teriyaki Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Teriyaki Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Teriyaki Chicken with Crispy Broccoli

Enjoy a vibrant and balanced sheet pan dinner featuring juicy teriyaki-glazed chicken paired with crispy, roasted broccoli. Each bite combines savory, tangy, and slightly sweet notes, making it a satisfying meal that's as nutritious as it is delicious.

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NUTRITION

434kcal
Protein
45g
Fat
14.1g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Broccoli

3 tbsp Teriyaki Sauce

1 tsp Olive Oil

1 tsp Sesame Seeds (optional)

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Pat the chicken breast dry and place it on the sheet pan.

  • 3

    In a small bowl, combine the teriyaki sauce (3 tbsp) with a drizzle of olive oil if desired.

  • 4

    Brush the chicken breast generously with the teriyaki mixture, ensuring even coating on all sides.

  • 5

    Wash and cut the broccoli into bite-sized florets and add them to the sheet pan around the chicken.

  • 6

    Drizzle the remaining teriyaki sauce over the broccoli along with a light drizzle of olive oil.

  • 7

    Roast in the preheated oven for 18-22 minutes, until the chicken is thoroughly cooked and the broccoli becomes crispy.

  • 8

    (Optional) Sprinkle sesame seeds over the chicken and broccoli before serving for added crunch and flavor.

  • 9

    Plate the chicken alongside a generous serving of crispy broccoli and enjoy your balanced meal.

Sheet Pan Teriyaki Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Teriyaki Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Teriyaki Chicken with Crispy Broccoli

Enjoy a vibrant and balanced sheet pan dinner featuring juicy teriyaki-glazed chicken paired with crispy, roasted broccoli. Each bite combines savory, tangy, and slightly sweet notes, making it a satisfying meal that's as nutritious as it is delicious.

NUTRITION

434kcal
Protein
45g
Fat
14.1g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Broccoli

3 tbsp Teriyaki Sauce

1 tsp Olive Oil

1 tsp Sesame Seeds (optional)

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Pat the chicken breast dry and place it on the sheet pan.

  • 3

    In a small bowl, combine the teriyaki sauce (3 tbsp) with a drizzle of olive oil if desired.

  • 4

    Brush the chicken breast generously with the teriyaki mixture, ensuring even coating on all sides.

  • 5

    Wash and cut the broccoli into bite-sized florets and add them to the sheet pan around the chicken.

  • 6

    Drizzle the remaining teriyaki sauce over the broccoli along with a light drizzle of olive oil.

  • 7

    Roast in the preheated oven for 18-22 minutes, until the chicken is thoroughly cooked and the broccoli becomes crispy.

  • 8

    (Optional) Sprinkle sesame seeds over the chicken and broccoli before serving for added crunch and flavor.

  • 9

    Plate the chicken alongside a generous serving of crispy broccoli and enjoy your balanced meal.