Healthy Grilled Chicken Pesto Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Grilled Chicken Pesto Sandwich

YOUR SOLIN GENERATED RECIPE

Healthy Grilled Chicken Pesto Sandwich

Enjoy a vibrant twist on the classic chicken sandwich. Tender grilled chicken breast pairs beautifully with a light spread of basil pesto, fresh tomato slices, and peppery arugula, all nestled between hearty whole grain bread. This sandwich offers a balanced blend of lean protein and wholesome carbohydrates, making it perfect for a satisfying breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

420kcal
Protein
42.8g
Fat
14.2g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces grilled Chicken Breast

2 slices Whole Grain Bread

1 tablespoon Light Basil Pesto

1/2 medium Tomato, sliced

1/2 cup Arugula

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 6-7 minutes on each side until fully cooked and juices run clear.

  • 3

    Lightly toast the whole grain bread slices until just crisp.

  • 4

    Spread the basil pesto evenly on one side of each bread slice.

  • 5

    Layer with fresh arugula, sliced tomato, and the grilled chicken breast.

  • 6

    Assemble the sandwich by placing the top slice over the fillings. Slice in half and serve immediately.

Healthy Grilled Chicken Pesto Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Grilled Chicken Pesto Sandwich

YOUR SOLIN GENERATED RECIPE

Healthy Grilled Chicken Pesto Sandwich

Enjoy a vibrant twist on the classic chicken sandwich. Tender grilled chicken breast pairs beautifully with a light spread of basil pesto, fresh tomato slices, and peppery arugula, all nestled between hearty whole grain bread. This sandwich offers a balanced blend of lean protein and wholesome carbohydrates, making it perfect for a satisfying breakfast, lunch, or dinner.

NUTRITION

420kcal
Protein
42.8g
Fat
14.2g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces grilled Chicken Breast

2 slices Whole Grain Bread

1 tablespoon Light Basil Pesto

1/2 medium Tomato, sliced

1/2 cup Arugula

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 6-7 minutes on each side until fully cooked and juices run clear.

  • 3

    Lightly toast the whole grain bread slices until just crisp.

  • 4

    Spread the basil pesto evenly on one side of each bread slice.

  • 5

    Layer with fresh arugula, sliced tomato, and the grilled chicken breast.

  • 6

    Assemble the sandwich by placing the top slice over the fillings. Slice in half and serve immediately.