Healthy Creamy Truffle Mushroom Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Truffle Mushroom Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Truffle Mushroom Pasta

A healthful twist on a creamy mushroom pasta, featuring tender chicken breast, whole wheat pasta, and a luscious, Greek yogurt-based sauce accented with a whisper of truffle oil. This dish offers a delightful balance of earthy mushrooms, vibrant spinach, and a subtle cheesy finish – perfect for a satisfying meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

481kcal
Protein
50.1g
Fat
9.9g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Whole Wheat Pasta

1 cup Mixed Mushrooms

1 cup Baby Spinach

1/2 cup Nonfat Greek Yogurt

1 tbsp Parmesan Cheese

1 tsp Truffle Oil

1 clove Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Start by boiling water in a pot and cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat a nonstick pan over medium heat. Lightly season the chicken breast with salt and pepper, then cook it until fully cooked through, about 5-6 minutes per side. Once done, let it rest and then slice into strips or bite-sized pieces.

  • 3

    In the same pan, add a splash of truffle oil and sauté the minced garlic until fragrant. Add the mixed mushrooms and cook until they soften and begin to brown, about 4-5 minutes.

  • 4

    Add the baby spinach to the mushrooms and cook until just wilted. Stir in the nonfat Greek yogurt to create a creamy base. Adjust seasoning with salt and pepper as needed.

  • 5

    Combine the cooked pasta and chicken with the mushroom sauce. Toss gently to distribute all ingredients evenly.

  • 6

    Plate the dish and sprinkle with grated Parmesan cheese. Drizzle a tiny bit more truffle oil if desired for extra aroma.

  • 7

    Serve warm and enjoy your healthy, creamy truffle mushroom pasta.

Healthy Creamy Truffle Mushroom Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Truffle Mushroom Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Truffle Mushroom Pasta

A healthful twist on a creamy mushroom pasta, featuring tender chicken breast, whole wheat pasta, and a luscious, Greek yogurt-based sauce accented with a whisper of truffle oil. This dish offers a delightful balance of earthy mushrooms, vibrant spinach, and a subtle cheesy finish – perfect for a satisfying meal any time of day.

NUTRITION

481kcal
Protein
50.1g
Fat
9.9g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Whole Wheat Pasta

1 cup Mixed Mushrooms

1 cup Baby Spinach

1/2 cup Nonfat Greek Yogurt

1 tbsp Parmesan Cheese

1 tsp Truffle Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Start by boiling water in a pot and cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat a nonstick pan over medium heat. Lightly season the chicken breast with salt and pepper, then cook it until fully cooked through, about 5-6 minutes per side. Once done, let it rest and then slice into strips or bite-sized pieces.

  • 3

    In the same pan, add a splash of truffle oil and sauté the minced garlic until fragrant. Add the mixed mushrooms and cook until they soften and begin to brown, about 4-5 minutes.

  • 4

    Add the baby spinach to the mushrooms and cook until just wilted. Stir in the nonfat Greek yogurt to create a creamy base. Adjust seasoning with salt and pepper as needed.

  • 5

    Combine the cooked pasta and chicken with the mushroom sauce. Toss gently to distribute all ingredients evenly.

  • 6

    Plate the dish and sprinkle with grated Parmesan cheese. Drizzle a tiny bit more truffle oil if desired for extra aroma.

  • 7

    Serve warm and enjoy your healthy, creamy truffle mushroom pasta.