Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Enjoy a perfectly seared salmon paired with garlicky sautéed spinach and nutty brown rice. The salmon is lightly seasoned and seared to flaky perfection, while the spinach is infused with garlic and olive oil, adding a burst of flavor. This balanced dinner offers a satisfying combination of lean protein, vibrant greens, and wholesome grains.

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NUTRITION

500kcal
Protein
35.8g
Fat
26.5g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup cooked Spinach

1/2 cup cooked Brown Rice

2 tsp Olive Oil

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and black pepper.

  • 2

    Heat 1 tsp of olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down. Sear for about 3-4 minutes, then flip and cook for an additional 2-3 minutes or until desired doneness is achieved.

  • 3

    In a separate pan, heat the remaining 1 tsp olive oil over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the spinach to the garlic pan and cook, stirring occasionally, until wilted, about 2-3 minutes. Season with a pinch of salt.

  • 5

    Warm the cooked brown rice if needed.

  • 6

    Plate the salmon alongside a serving of garlic spinach and brown rice. Squeeze a lemon wedge over the salmon before serving to enhance the flavors.

Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Enjoy a perfectly seared salmon paired with garlicky sautéed spinach and nutty brown rice. The salmon is lightly seasoned and seared to flaky perfection, while the spinach is infused with garlic and olive oil, adding a burst of flavor. This balanced dinner offers a satisfying combination of lean protein, vibrant greens, and wholesome grains.

NUTRITION

500kcal
Protein
35.8g
Fat
26.5g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup cooked Spinach

1/2 cup cooked Brown Rice

2 tsp Olive Oil

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and black pepper.

  • 2

    Heat 1 tsp of olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down. Sear for about 3-4 minutes, then flip and cook for an additional 2-3 minutes or until desired doneness is achieved.

  • 3

    In a separate pan, heat the remaining 1 tsp olive oil over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the spinach to the garlic pan and cook, stirring occasionally, until wilted, about 2-3 minutes. Season with a pinch of salt.

  • 5

    Warm the cooked brown rice if needed.

  • 6

    Plate the salmon alongside a serving of garlic spinach and brown rice. Squeeze a lemon wedge over the salmon before serving to enhance the flavors.