Crispy Herb-Roasted Vegetable Flatbread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Vegetable Flatbread

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Vegetable Flatbread

Savor a vibrant medley of herb-roasted vegetables layered on a crisp whole wheat flatbread, enhanced by roasted chickpeas, lightly sautéed tofu, and a sprinkle of tangy feta cheese. This dish strikes the perfect balance between crunch and creaminess, delivering a wholesome mix of flavors and textures that make every bite delightful.

Try 7 days free, then $12.99 / mo.

NUTRITION

570kcal
Protein
31g
Fat
18.3g
Carbs
71.4g

SERVINGS

1 serving

INGREDIENTS

80g Whole Wheat Flatbread

100g Extra Firm Tofu

125g Roasted Chickpeas

28g Feta Cheese

150g Mixed Vegetables

0.5 tsp Olive Oil

1 tbsp Mixed Herbs

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Cut the mixed vegetables (bell pepper, zucchini, red onion, and cherry tomatoes) into bite-sized pieces. Toss with 0.5 teaspoon olive oil, mixed herbs, salt, and pepper.

  • 3

    Spread the vegetables on a baking sheet and roast in the oven for 15-20 minutes until tender and lightly charred.

  • 4

    While vegetables roast, drain and press the extra firm tofu to remove excess moisture, then cut into small cubes. Optionally, lightly season with salt and pepper.

  • 5

    Warm the whole wheat flatbread in a dry pan or the oven for a few minutes until it becomes slightly crisp.

  • 6

    Once roasted, assemble the flatbread by spreading the tofu cubes and roasted chickpeas evenly over the flatbread. Top with the roasted vegetables.

  • 7

    Sprinkle crumbled feta cheese on top and finish with an extra drizzle of olive oil and a final pinch of salt and pepper if desired.

  • 8

    Slice and serve immediately, enjoying the crispy texture and vibrant flavors of this balanced meal.

Crispy Herb-Roasted Vegetable Flatbread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Vegetable Flatbread

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Vegetable Flatbread

Savor a vibrant medley of herb-roasted vegetables layered on a crisp whole wheat flatbread, enhanced by roasted chickpeas, lightly sautéed tofu, and a sprinkle of tangy feta cheese. This dish strikes the perfect balance between crunch and creaminess, delivering a wholesome mix of flavors and textures that make every bite delightful.

NUTRITION

570kcal
Protein
31g
Fat
18.3g
Carbs
71.4g

SERVINGS

1 serving

INGREDIENTS

80g Whole Wheat Flatbread

100g Extra Firm Tofu

125g Roasted Chickpeas

28g Feta Cheese

150g Mixed Vegetables

0.5 tsp Olive Oil

1 tbsp Mixed Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Cut the mixed vegetables (bell pepper, zucchini, red onion, and cherry tomatoes) into bite-sized pieces. Toss with 0.5 teaspoon olive oil, mixed herbs, salt, and pepper.

  • 3

    Spread the vegetables on a baking sheet and roast in the oven for 15-20 minutes until tender and lightly charred.

  • 4

    While vegetables roast, drain and press the extra firm tofu to remove excess moisture, then cut into small cubes. Optionally, lightly season with salt and pepper.

  • 5

    Warm the whole wheat flatbread in a dry pan or the oven for a few minutes until it becomes slightly crisp.

  • 6

    Once roasted, assemble the flatbread by spreading the tofu cubes and roasted chickpeas evenly over the flatbread. Top with the roasted vegetables.

  • 7

    Sprinkle crumbled feta cheese on top and finish with an extra drizzle of olive oil and a final pinch of salt and pepper if desired.

  • 8

    Slice and serve immediately, enjoying the crispy texture and vibrant flavors of this balanced meal.