Name: Hearty Grilled Vegetable Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Tempeh; 2 slices Whole Wheat Bread; 2 tbsp Hummus; 1/2 medium Zucchini; 1/2 medium Red Bell Pepper; 2 slices Red Onion; 1 tsp Olive Oil; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Grilled Vegetable Sandwich

Savor the vibrant flavors of grilled veggies paired with protein-packed tempeh and a creamy hummus spread, all nestled between hearty whole wheat bread. This sandwich offers a delightful balance of textures and tastes, making it a satisfying option for breakfast, lunch, or dinner.

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NUTRITION

Protein

31.7g

Fat

23.5g

Carbs

51g

SERVINGS

1 serving

INGREDIENTS

5 oz Tempeh

2 slices Whole Wheat Bread

2 tbsp Hummus

1/2 medium Zucchini

1/2 medium Red Bell Pepper

2 slices Red Onion

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Slice the tempeh into thin strips and marinate lightly with salt and pepper.
2
Preheat a grill pan over medium heat and lightly brush with olive oil.
3
Grill the tempeh strips for about 3-4 minutes on each side until grill marks appear.
4
While the tempeh is grilling, slice the zucchini, red bell pepper, and red onion into even pieces.
5
Grill the vegetables for 2-3 minutes per side until tender and slightly charred.
6
Toast the whole wheat bread slices on the grill pan or in a toaster until crisp.
7
Spread hummus generously onto one side of each bread slice.
8
Layer the grilled tempeh and vegetables on one slice of bread, then top with the remaining slice, hummus side down.
9
Cut the sandwich in half and serve warm.