Fresh Pesto Chicken with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Pesto Chicken with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Fresh Pesto Chicken with Whole Wheat Pasta

Savor this vibrant dish of tender, juicy chicken breast tossed with a zesty, fresh basil pesto and perfectly cooked whole wheat pasta. The bright flavors of basil and garlic elevate the lean protein, creating a balanced meal that's both nourishing and delicious.

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NUTRITION

345kcal
Protein
39.4g
Fat
11.5g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/2 tablespoon Olive Oil

1/2 cup Fresh Basil Leaves

1 clove Garlic

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat and lightly season the chicken breast with salt and pepper.

  • 2

    Cook the chicken breast in the skillet until golden and cooked through, about 5-7 minutes per side, then slice into strips.

  • 3

    Meanwhile, prepare the whole wheat pasta according to package instructions until al dente, then drain.

  • 4

    In a food processor, blend the fresh basil leaves, garlic, olive oil, lemon juice, and a pinch of salt and pepper until smooth to create the pesto.

  • 5

    Toss the warm pasta with the freshly made pesto until evenly coated.

  • 6

    Combine the sliced chicken with the pesto pasta and gently mix to distribute the flavors.

  • 7

    Serve immediately and enjoy this fresh, light, and flavorful dish.

Fresh Pesto Chicken with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Pesto Chicken with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Fresh Pesto Chicken with Whole Wheat Pasta

Savor this vibrant dish of tender, juicy chicken breast tossed with a zesty, fresh basil pesto and perfectly cooked whole wheat pasta. The bright flavors of basil and garlic elevate the lean protein, creating a balanced meal that's both nourishing and delicious.

NUTRITION

345kcal
Protein
39.4g
Fat
11.5g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/2 tablespoon Olive Oil

1/2 cup Fresh Basil Leaves

1 clove Garlic

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and lightly season the chicken breast with salt and pepper.

  • 2

    Cook the chicken breast in the skillet until golden and cooked through, about 5-7 minutes per side, then slice into strips.

  • 3

    Meanwhile, prepare the whole wheat pasta according to package instructions until al dente, then drain.

  • 4

    In a food processor, blend the fresh basil leaves, garlic, olive oil, lemon juice, and a pinch of salt and pepper until smooth to create the pesto.

  • 5

    Toss the warm pasta with the freshly made pesto until evenly coated.

  • 6

    Combine the sliced chicken with the pesto pasta and gently mix to distribute the flavors.

  • 7

    Serve immediately and enjoy this fresh, light, and flavorful dish.