Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Start your day with a vibrant scramble that perfectly balances lean protein with nutrient-packed veggies. Sautéed turkey sausage and delicate egg whites mingle with fresh spinach and juicy diced tomatoes, all finished with a drizzle of heart-healthy olive oil and creamy avocado slices for a burst of flavor and satisfying texture.

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NUTRITION

411kcal
Protein
34.1g
Fat
30.2g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~120g)

2 turkey sausage links (~112g)

1 cup fresh spinach (30g)

1/2 cup diced tomatoes (90g)

1/3 of an avocado (50g)

3 tsp extra virgin olive oil (15g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 2

    Add the turkey sausage links to the skillet. Slice them into rounds and sauté until they begin to brown, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, stirring gently.

  • 4

    Pour in the egg whites and add the diced tomatoes. Stir continuously to scramble everything together.

  • 5

    Cook until the egg whites are set but still moist, about 4-5 minutes.

  • 6

    Remove from heat and gently top with sliced avocado. Season with salt and pepper to taste.

  • 7

    Serve immediately and enjoy your nutrient-packed breakfast scramble.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Start your day with a vibrant scramble that perfectly balances lean protein with nutrient-packed veggies. Sautéed turkey sausage and delicate egg whites mingle with fresh spinach and juicy diced tomatoes, all finished with a drizzle of heart-healthy olive oil and creamy avocado slices for a burst of flavor and satisfying texture.

NUTRITION

411kcal
Protein
34.1g
Fat
30.2g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~120g)

2 turkey sausage links (~112g)

1 cup fresh spinach (30g)

1/2 cup diced tomatoes (90g)

1/3 of an avocado (50g)

3 tsp extra virgin olive oil (15g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 2

    Add the turkey sausage links to the skillet. Slice them into rounds and sauté until they begin to brown, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, stirring gently.

  • 4

    Pour in the egg whites and add the diced tomatoes. Stir continuously to scramble everything together.

  • 5

    Cook until the egg whites are set but still moist, about 4-5 minutes.

  • 6

    Remove from heat and gently top with sliced avocado. Season with salt and pepper to taste.

  • 7

    Serve immediately and enjoy your nutrient-packed breakfast scramble.