Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet complemented by crisp steamed green beans and a silky cauliflower mash. This dish offers a harmonious blend of fresh flavors and textures, ensuring a satisfying and healthful dinner experience.

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NUTRITION

494kcal
Protein
45.7g
Fat
26.2g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Florets

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and drizzle a small amount of olive oil.

  • 3

    Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until the exterior is golden and the fish is just opaque in the center.

  • 4

    While the salmon is cooking, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until crisp-tender.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, then transfer to a bowl and mash with a fork. Optionally, season with a pinch of salt, pepper, and a drizzle of olive oil for creaminess.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet complemented by crisp steamed green beans and a silky cauliflower mash. This dish offers a harmonious blend of fresh flavors and textures, ensuring a satisfying and healthful dinner experience.

NUTRITION

494kcal
Protein
45.7g
Fat
26.2g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Florets

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and drizzle a small amount of olive oil.

  • 3

    Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until the exterior is golden and the fish is just opaque in the center.

  • 4

    While the salmon is cooking, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until crisp-tender.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, then transfer to a bowl and mash with a fork. Optionally, season with a pinch of salt, pepper, and a drizzle of olive oil for creaminess.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of cauliflower mash. Serve immediately.