Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites paired with lean turkey sausage and tender sautéed spinach, enhanced by the creamy richness of avocado and a hint of olive oil. This meal boasts a delightful balance of textures and flavors, from the soft scramble and crisp spinach to the smooth avocado, making it both nourishing and delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

390kcal
Protein
36.2g
Fat
24.5g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (approx. 8 large egg whites / 240g)

1 lean turkey sausage patty (50g)

2 cups fresh spinach (60g)

2 teaspoons extra virgin olive oil (10g)

1/3 medium avocado (67g)

Salt and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Crumble the turkey sausage patty into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet and gently scramble with the sausage, cooking until they begin to set.

  • 4

    Fold in the fresh spinach and continue to cook until the spinach wilts and the egg whites are fully set.

  • 5

    Season the scramble with salt and pepper to taste, then remove from heat.

  • 6

    Plate the scramble and top with sliced avocado, either served whole or mashed as desired.

  • 7

    Serve immediately and enjoy a nutritious, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites paired with lean turkey sausage and tender sautéed spinach, enhanced by the creamy richness of avocado and a hint of olive oil. This meal boasts a delightful balance of textures and flavors, from the soft scramble and crisp spinach to the smooth avocado, making it both nourishing and delicious.

NUTRITION

390kcal
Protein
36.2g
Fat
24.5g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (approx. 8 large egg whites / 240g)

1 lean turkey sausage patty (50g)

2 cups fresh spinach (60g)

2 teaspoons extra virgin olive oil (10g)

1/3 medium avocado (67g)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Crumble the turkey sausage patty into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet and gently scramble with the sausage, cooking until they begin to set.

  • 4

    Fold in the fresh spinach and continue to cook until the spinach wilts and the egg whites are fully set.

  • 5

    Season the scramble with salt and pepper to taste, then remove from heat.

  • 6

    Plate the scramble and top with sliced avocado, either served whole or mashed as desired.

  • 7

    Serve immediately and enjoy a nutritious, protein-packed breakfast.