Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with vibrant, steamed green beans and a side of nutty brown rice. This dish offers a satisfying balance of lean protein, heart-healthy fats, and complex carbohydrates, all brought together with a hint of citrus for brightness.

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NUTRITION

544kcal
Protein
39.5g
Fat
25.6g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Green Beans

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes for medium doneness, or adjust time to your preference.

  • 5

    While the salmon cooks, steam the green beans until tender-crisp, about 5-6 minutes.

  • 6

    Heat the brown rice if pre-cooked, or prepare it as needed according to package instructions.

  • 7

    Once cooked, drizzle the salmon with lemon juice and serve alongside the steamed green beans and brown rice.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with vibrant, steamed green beans and a side of nutty brown rice. This dish offers a satisfying balance of lean protein, heart-healthy fats, and complex carbohydrates, all brought together with a hint of citrus for brightness.

NUTRITION

544kcal
Protein
39.5g
Fat
25.6g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Green Beans

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes for medium doneness, or adjust time to your preference.

  • 5

    While the salmon cooks, steam the green beans until tender-crisp, about 5-6 minutes.

  • 6

    Heat the brown rice if pre-cooked, or prepare it as needed according to package instructions.

  • 7

    Once cooked, drizzle the salmon with lemon juice and serve alongside the steamed green beans and brown rice.