Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

Savor a beautifully balanced meal featuring tender, lemon herb roasted chicken paired with a light and fluffy brown rice pilaf bursting with aromatic herbs, sautéed vegetables, and a hint of citrus. This wholesome dish is both satisfying and nutritious, perfect for a refined dinner experience.

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NUTRITION

368kcal
Protein
39g
Fat
9.5g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1/4 medium Yellow Onion, chopped

1/4 cup Red Bell Pepper, chopped

1/4 cup Low-Sodium Chicken Broth

1 tbsp Lemon Juice

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 clove Garlic, minced

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Marinate the chicken breast with lemon juice, minced garlic, chopped rosemary and thyme, salt, and pepper. Let it sit for 15 minutes.

  • 3

    While the chicken marinates, heat olive oil in a small pan over medium heat. Sauté the chopped onion, red bell pepper, and garlic until softened, about 3-4 minutes.

  • 4

    Add the cooked brown rice and chicken broth to the pan, stirring gently. Allow the mixture to simmer for a few minutes until flavors meld, then season lightly with salt and pepper.

  • 5

    Place the marinated chicken breast on a baking tray and roast in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 6

    Serve the roasted chicken atop or alongside the fluffy rice pilaf, garnishing with additional fresh herbs and a squeeze of lemon if desired.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

Savor a beautifully balanced meal featuring tender, lemon herb roasted chicken paired with a light and fluffy brown rice pilaf bursting with aromatic herbs, sautéed vegetables, and a hint of citrus. This wholesome dish is both satisfying and nutritious, perfect for a refined dinner experience.

NUTRITION

368kcal
Protein
39g
Fat
9.5g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1/4 medium Yellow Onion, chopped

1/4 cup Red Bell Pepper, chopped

1/4 cup Low-Sodium Chicken Broth

1 tbsp Lemon Juice

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 clove Garlic, minced

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Marinate the chicken breast with lemon juice, minced garlic, chopped rosemary and thyme, salt, and pepper. Let it sit for 15 minutes.

  • 3

    While the chicken marinates, heat olive oil in a small pan over medium heat. Sauté the chopped onion, red bell pepper, and garlic until softened, about 3-4 minutes.

  • 4

    Add the cooked brown rice and chicken broth to the pan, stirring gently. Allow the mixture to simmer for a few minutes until flavors meld, then season lightly with salt and pepper.

  • 5

    Place the marinated chicken breast on a baking tray and roast in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 6

    Serve the roasted chicken atop or alongside the fluffy rice pilaf, garnishing with additional fresh herbs and a squeeze of lemon if desired.