Fluffy Brown Rice Pilaf with Lemon-Herb Chicken and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Brown Rice Pilaf with Lemon-Herb Chicken and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Fluffy Brown Rice Pilaf with Lemon-Herb Chicken and Roasted Asparagus

Enjoy a delightful plate of tender lemon-herb roasted chicken paired with a fluffy brown rice pilaf and perfectly roasted asparagus. This dish offers a refreshing burst of citrus and savory herbs balanced with the earthy flavor of brown rice, making every bite a nourishing celebration.

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NUTRITION

351kcal
Protein
31.8g
Fat
7.3g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (roasted)

3/4 cup cooked Brown Rice

6 spears roasted Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Thyme)

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Marinate the chicken breast by lightly coating it with lemon juice, a drizzle of olive oil, fresh herbs, salt, and pepper. Let it sit for 10-15 minutes.

  • 3

    Place the chicken on a baking tray and roast in the preheated oven for 20-25 minutes or until fully cooked and golden.

  • 4

    While the chicken is roasting, prepare the brown rice pilaf by warming the cooked brown rice in a pan over medium heat. Stir in a small amount of water or low-sodium broth to keep it moist and fold in a bit of fresh herbs.

  • 5

    Toss the asparagus spears with a little olive oil, salt, and pepper. Spread them out on another baking tray and roast in the oven for about 10-12 minutes until tender-crisp.

  • 6

    Plate the dish by placing a serving of brown rice pilaf, topping it with slices of lemon-herb chicken, and arranging the roasted asparagus on the side.

  • 7

    Drizzle a little extra lemon juice over the assembly for a bright finishing touch and serve warm.

Fluffy Brown Rice Pilaf with Lemon-Herb Chicken and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Brown Rice Pilaf with Lemon-Herb Chicken and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Fluffy Brown Rice Pilaf with Lemon-Herb Chicken and Roasted Asparagus

Enjoy a delightful plate of tender lemon-herb roasted chicken paired with a fluffy brown rice pilaf and perfectly roasted asparagus. This dish offers a refreshing burst of citrus and savory herbs balanced with the earthy flavor of brown rice, making every bite a nourishing celebration.

NUTRITION

351kcal
Protein
31.8g
Fat
7.3g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (roasted)

3/4 cup cooked Brown Rice

6 spears roasted Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Thyme)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Marinate the chicken breast by lightly coating it with lemon juice, a drizzle of olive oil, fresh herbs, salt, and pepper. Let it sit for 10-15 minutes.

  • 3

    Place the chicken on a baking tray and roast in the preheated oven for 20-25 minutes or until fully cooked and golden.

  • 4

    While the chicken is roasting, prepare the brown rice pilaf by warming the cooked brown rice in a pan over medium heat. Stir in a small amount of water or low-sodium broth to keep it moist and fold in a bit of fresh herbs.

  • 5

    Toss the asparagus spears with a little olive oil, salt, and pepper. Spread them out on another baking tray and roast in the oven for about 10-12 minutes until tender-crisp.

  • 6

    Plate the dish by placing a serving of brown rice pilaf, topping it with slices of lemon-herb chicken, and arranging the roasted asparagus on the side.

  • 7

    Drizzle a little extra lemon juice over the assembly for a bright finishing touch and serve warm.