Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the balanced flavors of juicy grilled chicken paired with nutty quinoa and tender roasted broccoli with a hint of olive oil and lemon. This wholesome dish delivers vibrant colors and satisfying textures, perfect for a light yet nourishing lunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

443kcal
Protein
44.5g
Fat
11.8g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.67 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the grill to medium-high heat and your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Drizzle a small amount of lemon juice on both sides for extra flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, toss the broccoli florets with olive oil, a pinch of salt, and pepper. Spread them evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa as per package instructions if not already cooked. Measure out 0.67 cup of cooked quinoa.

  • 7

    Assemble the dish by placing the quinoa on the plate, topping it with sliced grilled chicken, and arranging the roasted broccoli on the side. Finish off with a drizzle of lemon juice if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the balanced flavors of juicy grilled chicken paired with nutty quinoa and tender roasted broccoli with a hint of olive oil and lemon. This wholesome dish delivers vibrant colors and satisfying textures, perfect for a light yet nourishing lunch.

NUTRITION

443kcal
Protein
44.5g
Fat
11.8g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.67 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat and your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Drizzle a small amount of lemon juice on both sides for extra flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, toss the broccoli florets with olive oil, a pinch of salt, and pepper. Spread them evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa as per package instructions if not already cooked. Measure out 0.67 cup of cooked quinoa.

  • 7

    Assemble the dish by placing the quinoa on the plate, topping it with sliced grilled chicken, and arranging the roasted broccoli on the side. Finish off with a drizzle of lemon juice if desired.