Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed green beans and a serving of fluffy brown rice. This dish offers a balanced combination of protein and wholesome grains, making it a delightful and nourishing dinner that satisfies both your taste buds and fitness goals.

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NUTRITION

502kcal
Protein
39.5g
Fat
23.4g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice, cooked

1/2 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Start by rinsing the salmon fillet and patting it dry with a paper towel. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a crispy golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until desired doneness is reached. Remove from heat and set aside.

  • 5

    While the salmon is cooking, steam the green beans until they are tender yet still crisp, approximately 4-5 minutes.

  • 6

    Reheat pre-cooked brown rice (or cook according to package directions) and fluff with a fork.

  • 7

    Plate the salmon alongside the steamed green beans and brown rice. Serve warm and enjoy your balanced dinner.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed green beans and a serving of fluffy brown rice. This dish offers a balanced combination of protein and wholesome grains, making it a delightful and nourishing dinner that satisfies both your taste buds and fitness goals.

NUTRITION

502kcal
Protein
39.5g
Fat
23.4g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice, cooked

1/2 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Start by rinsing the salmon fillet and patting it dry with a paper towel. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a crispy golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until desired doneness is reached. Remove from heat and set aside.

  • 5

    While the salmon is cooking, steam the green beans until they are tender yet still crisp, approximately 4-5 minutes.

  • 6

    Reheat pre-cooked brown rice (or cook according to package directions) and fluff with a fork.

  • 7

    Plate the salmon alongside the steamed green beans and brown rice. Serve warm and enjoy your balanced dinner.