Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast featuring a delicate egg white scramble partnered with a savory turkey sausage, perfectly complemented by freshly sautéed spinach. Served with a crisp slice of whole grain toast and a touch of naturally sweet banana, this meal offers a harmonious blend of flavors and textures to energize your morning.

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NUTRITION

390kcal
Protein
33.5g
Fat
15.3g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (9g)

1 slice whole grain bread (28g)

1/2 medium banana (60g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and whisk lightly. Pour them into the heated skillet.

  • 3

    Add the turkey sausage link (sliced or kept whole as preferred) to the pan. Stir occasionally to break it up and allow the flavors to meld.

  • 4

    Once the egg whites begin to set, add the fresh spinach and gently fold into the scramble until wilted.

  • 5

    Toast the whole grain bread to a golden crisp, and slice the banana in half.

  • 6

    Plate the scramble alongside the toast and banana. Serve immediately and enjoy your balanced, nutrient-rich breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast featuring a delicate egg white scramble partnered with a savory turkey sausage, perfectly complemented by freshly sautéed spinach. Served with a crisp slice of whole grain toast and a touch of naturally sweet banana, this meal offers a harmonious blend of flavors and textures to energize your morning.

NUTRITION

390kcal
Protein
33.5g
Fat
15.3g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (9g)

1 slice whole grain bread (28g)

1/2 medium banana (60g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and whisk lightly. Pour them into the heated skillet.

  • 3

    Add the turkey sausage link (sliced or kept whole as preferred) to the pan. Stir occasionally to break it up and allow the flavors to meld.

  • 4

    Once the egg whites begin to set, add the fresh spinach and gently fold into the scramble until wilted.

  • 5

    Toast the whole grain bread to a golden crisp, and slice the banana in half.

  • 6

    Plate the scramble alongside the toast and banana. Serve immediately and enjoy your balanced, nutrient-rich breakfast.