Pan-Seared Herb Chicken with Creamy Garlic Mashed Potatoes and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Herb Chicken with Creamy Garlic Mashed Potatoes and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Herb Chicken with Creamy Garlic Mashed Potatoes and Roasted Asparagus

Savor a well-balanced plate of pan-seared herb chicken accompanied by silky, garlic-infused mashed potatoes and crisp roasted asparagus. This dish marries succulent, seasoned chicken with comforting, creamy potatoes and a fresh, vibrant side, creating a harmonious blend of flavors and textures perfect for a nourishing dinner.

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NUTRITION

461kcal
Protein
49.8g
Fat
13.9g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Potato

1 clove Garlic

1 tbsp Skim Milk

1 tsp Butter

1 tbsp Fresh Mixed Herbs

6 spears Asparagus

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, pepper, and fresh mixed herbs.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the chicken and sear for about 4-5 minutes per side until cooked through and golden on the outside.

  • 3

    Meanwhile, peel (if desired) and cube the potato. Boil in lightly salted water until tender, about 15-20 minutes. Drain the water.

  • 4

    In the pot, add the garlic and mash the potatoes with the garlic, then stir in the skim milk and butter until smooth and creamy. Adjust seasoning with salt & pepper.

  • 5

    Preheat the oven to 400°F. Toss the asparagus spears with olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 10-12 minutes until tender and slightly crispy.

  • 6

    Plate the sliced chicken breast alongside a serving of garlic mashed potatoes and a side of roasted asparagus. Enjoy your balanced, flavorful meal.

Pan-Seared Herb Chicken with Creamy Garlic Mashed Potatoes and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Herb Chicken with Creamy Garlic Mashed Potatoes and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Herb Chicken with Creamy Garlic Mashed Potatoes and Roasted Asparagus

Savor a well-balanced plate of pan-seared herb chicken accompanied by silky, garlic-infused mashed potatoes and crisp roasted asparagus. This dish marries succulent, seasoned chicken with comforting, creamy potatoes and a fresh, vibrant side, creating a harmonious blend of flavors and textures perfect for a nourishing dinner.

NUTRITION

461kcal
Protein
49.8g
Fat
13.9g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Potato

1 clove Garlic

1 tbsp Skim Milk

1 tsp Butter

1 tbsp Fresh Mixed Herbs

6 spears Asparagus

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, pepper, and fresh mixed herbs.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the chicken and sear for about 4-5 minutes per side until cooked through and golden on the outside.

  • 3

    Meanwhile, peel (if desired) and cube the potato. Boil in lightly salted water until tender, about 15-20 minutes. Drain the water.

  • 4

    In the pot, add the garlic and mash the potatoes with the garlic, then stir in the skim milk and butter until smooth and creamy. Adjust seasoning with salt & pepper.

  • 5

    Preheat the oven to 400°F. Toss the asparagus spears with olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 10-12 minutes until tender and slightly crispy.

  • 6

    Plate the sliced chicken breast alongside a serving of garlic mashed potatoes and a side of roasted asparagus. Enjoy your balanced, flavorful meal.