Creamy Chicken and Broccoli Whole Wheat Mac Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Broccoli Whole Wheat Mac Bake

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Broccoli Whole Wheat Mac Bake

Savor this wholesome mac bake that brings together tender chicken, vibrant broccoli, and hearty whole wheat pasta in a light, creamy sauce with a touch of melted part-skim mozzarella. Perfectly balanced to delight your palate while keeping your macros in check.

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NUTRITION

405kcal
Protein
42.2g
Fat
11.8g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup whole wheat pasta (dry)

1 cup broccoli, chopped

1/4 cup low-fat milk

1/8 cup shredded part-skim mozzarella

1 tsp olive oil

1 clove garlic

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat pasta in a pot of lightly salted boiling water until al dente, then drain and set aside.

  • 3

    While the pasta cooks, heat olive oil in a skillet over medium heat. Sauté the minced garlic for about 30 seconds.

  • 4

    Add the chicken breast (cut into bite-sized pieces) to the skillet and season with salt and pepper. Cook until lightly browned and cooked through, about 5-7 minutes.

  • 5

    Steam or lightly sauté the broccoli until just tender, about 3-4 minutes.

  • 6

    In the skillet with the chicken, pour in the low-fat milk and stir to create a light creamy sauce. Mix in the steamed broccoli.

  • 7

    Combine the cooked pasta with the chicken, broccoli, and sauce mixture. Transfer everything into an oven-safe baking dish.

  • 8

    Sprinkle the shredded mozzarella cheese evenly over the top.

  • 9

    Bake in the preheated oven for 10-12 minutes, or until the cheese has melted and the dish is heated through.

  • 10

    Remove from the oven, let cool slightly, and serve warm.

Creamy Chicken and Broccoli Whole Wheat Mac Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Broccoli Whole Wheat Mac Bake

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Broccoli Whole Wheat Mac Bake

Savor this wholesome mac bake that brings together tender chicken, vibrant broccoli, and hearty whole wheat pasta in a light, creamy sauce with a touch of melted part-skim mozzarella. Perfectly balanced to delight your palate while keeping your macros in check.

NUTRITION

405kcal
Protein
42.2g
Fat
11.8g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup whole wheat pasta (dry)

1 cup broccoli, chopped

1/4 cup low-fat milk

1/8 cup shredded part-skim mozzarella

1 tsp olive oil

1 clove garlic

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat pasta in a pot of lightly salted boiling water until al dente, then drain and set aside.

  • 3

    While the pasta cooks, heat olive oil in a skillet over medium heat. Sauté the minced garlic for about 30 seconds.

  • 4

    Add the chicken breast (cut into bite-sized pieces) to the skillet and season with salt and pepper. Cook until lightly browned and cooked through, about 5-7 minutes.

  • 5

    Steam or lightly sauté the broccoli until just tender, about 3-4 minutes.

  • 6

    In the skillet with the chicken, pour in the low-fat milk and stir to create a light creamy sauce. Mix in the steamed broccoli.

  • 7

    Combine the cooked pasta with the chicken, broccoli, and sauce mixture. Transfer everything into an oven-safe baking dish.

  • 8

    Sprinkle the shredded mozzarella cheese evenly over the top.

  • 9

    Bake in the preheated oven for 10-12 minutes, or until the cheese has melted and the dish is heated through.

  • 10

    Remove from the oven, let cool slightly, and serve warm.