Seared Salmon Filet with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Sweet Potatoes and Steamed Broccoli

Enjoy a perfectly seared salmon filet served with tender roasted sweet potatoes and vibrant steamed broccoli. This balanced dish features the rich, buttery flavor of salmon, enhanced by a hint of olive oil, complemented by the natural sweetness of roasted sweet potatoes, and the fresh crunch of broccoli for a nutritious finish.

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NUTRITION

447kcal
Protein
40g
Fat
19.1g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Filet

1 medium Sweet Potato

1 teaspoon Extra Virgin Olive Oil

1 cup Broccoli

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PREPARATION

  • 1

    Preheat the oven to 400°F. Peel and dice the sweet potato into 1-inch cubes.

  • 2

    Toss the sweet potato cubes with half the olive oil, a pinch of salt, and your favorite herbs (such as rosemary or thyme). Spread them evenly on a baking sheet.

  • 3

    Roast the sweet potatoes in the preheated oven for about 25-30 minutes until tender and slightly crispy on the edges.

  • 4

    While the sweet potatoes roast, season the salmon filet on both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Place the salmon filet skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and sear for an additional 3-4 minutes until cooked through but still moist inside.

  • 7

    Steam the broccoli until tender, about 4-5 minutes, to preserve its vibrant color and nutrients.

  • 8

    Plate the seared salmon alongside a serving of roasted sweet potatoes and steamed broccoli. Serve immediately.

Seared Salmon Filet with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Sweet Potatoes and Steamed Broccoli

Enjoy a perfectly seared salmon filet served with tender roasted sweet potatoes and vibrant steamed broccoli. This balanced dish features the rich, buttery flavor of salmon, enhanced by a hint of olive oil, complemented by the natural sweetness of roasted sweet potatoes, and the fresh crunch of broccoli for a nutritious finish.

NUTRITION

447kcal
Protein
40g
Fat
19.1g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Filet

1 medium Sweet Potato

1 teaspoon Extra Virgin Olive Oil

1 cup Broccoli

PREPARATION

  • 1

    Preheat the oven to 400°F. Peel and dice the sweet potato into 1-inch cubes.

  • 2

    Toss the sweet potato cubes with half the olive oil, a pinch of salt, and your favorite herbs (such as rosemary or thyme). Spread them evenly on a baking sheet.

  • 3

    Roast the sweet potatoes in the preheated oven for about 25-30 minutes until tender and slightly crispy on the edges.

  • 4

    While the sweet potatoes roast, season the salmon filet on both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Place the salmon filet skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and sear for an additional 3-4 minutes until cooked through but still moist inside.

  • 7

    Steam the broccoli until tender, about 4-5 minutes, to preserve its vibrant color and nutrients.

  • 8

    Plate the seared salmon alongside a serving of roasted sweet potatoes and steamed broccoli. Serve immediately.