Name: Hearty Silky Caramelized Onion Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 medium Yellow Onions (330g total); 2 cups Low Sodium Chicken Broth (480g); 3 oz Chicken Breast, Skinless; 1 tbsp Olive Oil; 1/4 cup Nonfat Greek Yogurt; 1/2 tsp Dried Thyme; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Silky Caramelized Onion Soup

Enjoy a warm bowl of silky caramelized onion soup enriched with tender shredded chicken and a touch of creamy Greek yogurt. The deep, sweet flavor of slowly caramelized onions pairs beautifully with the savory notes of chicken broth and herbs, creating a comforting dish perfect for any meal.

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NUTRITION

Protein

36.7g

Fat

17.2g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

3 medium Yellow Onions (330g total)

2 cups Low Sodium Chicken Broth (480g)

3 oz Chicken Breast, Skinless

1 tbsp Olive Oil

1/4 cup Nonfat Greek Yogurt

1/2 tsp Dried Thyme

Salt and Black Pepper to taste

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PREPARATION

1
Thinly slice the onions and heat olive oil in a large pot over medium heat.
2
Add the onions and sauté slowly, stirring frequently, until they turn deep golden and caramelized (about 25-30 minutes).
3
Add the low sodium chicken broth to the pot and bring to a gentle simmer.
4
Shred or dice the pre-cooked chicken breast and add it to the broth, letting it warm through for about 5 minutes.
5
Stir in the dried thyme, and season with salt and black pepper to taste.
6
For a silky texture, blend the soup partially with an immersion blender, leaving some chunks for texture.
7
Remove the pot from heat and gently stir in the nonfat Greek yogurt until fully incorporated.
8
Serve warm and enjoy this hearty, flavorful soup.