Grilled Chicken and Quinoa Salad with Spinach and Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Spinach and Lemon Vinaigrette

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Spinach and Lemon Vinaigrette

Enjoy a vibrant and refreshing salad featuring tender grilled chicken, fluffy quinoa, fresh spinach, and creamy avocado, all lifted by a zesty lemon vinaigrette. This colorful dish marries lean protein and wholesome grains with bright citrus notes for a satisfying mid-day meal.

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NUTRITION

360kcal
Protein
30.7g
Fat
19.5g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/4 cup Cooked Quinoa

1 cup Fresh Spinach

1/2 Avocado

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, black pepper, and garlic powder.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa if not already cooked and let it cool slightly.

  • 5

    In a large bowl, combine the fresh spinach, cooked quinoa, and diced avocado.

  • 6

    In a small bowl, whisk together the extra virgin olive oil and fresh lemon juice to create the vinaigrette.

  • 7

    Slice the grilled chicken and add it to the salad.

  • 8

    Drizzle the lemon vinaigrette over the salad and gently toss all ingredients to combine.

  • 9

    Serve immediately and enjoy your fresh, nutrient-packed lunch.

Grilled Chicken and Quinoa Salad with Spinach and Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Spinach and Lemon Vinaigrette

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Spinach and Lemon Vinaigrette

Enjoy a vibrant and refreshing salad featuring tender grilled chicken, fluffy quinoa, fresh spinach, and creamy avocado, all lifted by a zesty lemon vinaigrette. This colorful dish marries lean protein and wholesome grains with bright citrus notes for a satisfying mid-day meal.

NUTRITION

360kcal
Protein
30.7g
Fat
19.5g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/4 cup Cooked Quinoa

1 cup Fresh Spinach

1/2 Avocado

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, black pepper, and garlic powder.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa if not already cooked and let it cool slightly.

  • 5

    In a large bowl, combine the fresh spinach, cooked quinoa, and diced avocado.

  • 6

    In a small bowl, whisk together the extra virgin olive oil and fresh lemon juice to create the vinaigrette.

  • 7

    Slice the grilled chicken and add it to the salad.

  • 8

    Drizzle the lemon vinaigrette over the salad and gently toss all ingredients to combine.

  • 9

    Serve immediately and enjoy your fresh, nutrient-packed lunch.