Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a deliciously balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed broccoli and nutty brown rice. This plate offers a gratifying mix of savory fish, lightly crisp vegetables, and wholesome grains, all while keeping your meal within your desired macro and calorie targets.

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NUTRITION

458kcal
Protein
35.7g
Fat
20g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup Brown Rice

1 cup Steamed Broccoli

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small amount of olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until the center is just opaque.

  • 4

    While the salmon is cooking, bring a small pot of water to a boil, add the broccoli, and steam for 4-5 minutes until bright green and tender.

  • 5

    Heat the pre-cooked brown rice if needed, or serve at room temperature.

  • 6

    Plate the seared salmon with the steamed broccoli and brown rice, and enjoy your balanced and wholesome dinner.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a deliciously balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed broccoli and nutty brown rice. This plate offers a gratifying mix of savory fish, lightly crisp vegetables, and wholesome grains, all while keeping your meal within your desired macro and calorie targets.

NUTRITION

458kcal
Protein
35.7g
Fat
20g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup Brown Rice

1 cup Steamed Broccoli

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small amount of olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until the center is just opaque.

  • 4

    While the salmon is cooking, bring a small pot of water to a boil, add the broccoli, and steam for 4-5 minutes until bright green and tender.

  • 5

    Heat the pre-cooked brown rice if needed, or serve at room temperature.

  • 6

    Plate the seared salmon with the steamed broccoli and brown rice, and enjoy your balanced and wholesome dinner.