Crispy Baked Orange Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Steamed Broccoli

Enjoy tender, baked chicken fillets with a crispy panko coating tossed in a tangy orange glaze, served alongside perfectly steamed broccoli for a balanced and invigorating dinner.

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NUTRITION

330kcal
Protein
31.5g
Fat
6.7g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1/4 cup Fresh Orange Juice

1 tsp Low Sodium Soy Sauce

1/4 tsp Garlic Powder

1/4 tsp Ginger Powder

1 tsp Cornstarch

1 tsp Olive Oil

1 cup Broccoli

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the panko breadcrumbs, garlic powder, and ginger powder.

  • 3

    Pat the chicken breast dry with paper towels. Brush lightly with olive oil.

  • 4

    Dredge the chicken in the breadcrumb mixture until evenly coated, pressing gently to adhere.

  • 5

    Place the chicken on the baking sheet and bake for 18-20 minutes or until the internal temperature reaches 165°F.

  • 6

    While the chicken bakes, combine the fresh orange juice, low sodium soy sauce, and cornstarch in a small saucepan. Warm over medium heat, stirring until the sauce thickens slightly.

  • 7

    Steam the broccoli for about 5-7 minutes until vibrant green and tender-crisp.

  • 8

    Drizzle the orange sauce over the baked chicken and serve alongside the steamed broccoli.

Crispy Baked Orange Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Steamed Broccoli

Enjoy tender, baked chicken fillets with a crispy panko coating tossed in a tangy orange glaze, served alongside perfectly steamed broccoli for a balanced and invigorating dinner.

NUTRITION

330kcal
Protein
31.5g
Fat
6.7g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1/4 cup Fresh Orange Juice

1 tsp Low Sodium Soy Sauce

1/4 tsp Garlic Powder

1/4 tsp Ginger Powder

1 tsp Cornstarch

1 tsp Olive Oil

1 cup Broccoli

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the panko breadcrumbs, garlic powder, and ginger powder.

  • 3

    Pat the chicken breast dry with paper towels. Brush lightly with olive oil.

  • 4

    Dredge the chicken in the breadcrumb mixture until evenly coated, pressing gently to adhere.

  • 5

    Place the chicken on the baking sheet and bake for 18-20 minutes or until the internal temperature reaches 165°F.

  • 6

    While the chicken bakes, combine the fresh orange juice, low sodium soy sauce, and cornstarch in a small saucepan. Warm over medium heat, stirring until the sauce thickens slightly.

  • 7

    Steam the broccoli for about 5-7 minutes until vibrant green and tender-crisp.

  • 8

    Drizzle the orange sauce over the baked chicken and serve alongside the steamed broccoli.