Lean Ground Beef Patties with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Patties with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Patties with Crispy Roasted Broccoli

Enjoy a satisfying dish of lean ground beef patties paired with crispy roasted broccoli. The patties are gently bound with a whole egg and seasoned to perfection, while the broccoli is lightly tossed in olive oil and roasted until its edges turn delightfully crisp. This balanced plate brings savory, rich flavors with a fresh, crunchy side that’s perfect for any meal of the day.

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NUTRITION

373kcal
Protein
34.5g
Fat
22.6g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef

1 large Egg

1 cup Broccoli Florets

1/2 teaspoon Extra Virgin Olive Oil

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli and heat a skillet over medium-high heat for the patties.

  • 2

    In a bowl, combine the lean ground beef with the egg. Season with salt and pepper to taste. Mix gently until the ingredients are just combined to avoid overworking the meat.

  • 3

    Form the mixture into 2 evenly sized patties.

  • 4

    Place the patties on the skillet and cook for about 4-5 minutes per side, or until they reach your desired level of doneness.

  • 5

    Meanwhile, toss the broccoli florets with the extra virgin olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 12-15 minutes, or until the edges are crisp and slightly browned.

  • 7

    Plate the freshly cooked beef patties alongside the crispy roasted broccoli and enjoy a nutritious, well-balanced meal.

Lean Ground Beef Patties with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Patties with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Patties with Crispy Roasted Broccoli

Enjoy a satisfying dish of lean ground beef patties paired with crispy roasted broccoli. The patties are gently bound with a whole egg and seasoned to perfection, while the broccoli is lightly tossed in olive oil and roasted until its edges turn delightfully crisp. This balanced plate brings savory, rich flavors with a fresh, crunchy side that’s perfect for any meal of the day.

NUTRITION

373kcal
Protein
34.5g
Fat
22.6g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef

1 large Egg

1 cup Broccoli Florets

1/2 teaspoon Extra Virgin Olive Oil

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli and heat a skillet over medium-high heat for the patties.

  • 2

    In a bowl, combine the lean ground beef with the egg. Season with salt and pepper to taste. Mix gently until the ingredients are just combined to avoid overworking the meat.

  • 3

    Form the mixture into 2 evenly sized patties.

  • 4

    Place the patties on the skillet and cook for about 4-5 minutes per side, or until they reach your desired level of doneness.

  • 5

    Meanwhile, toss the broccoli florets with the extra virgin olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 12-15 minutes, or until the edges are crisp and slightly browned.

  • 7

    Plate the freshly cooked beef patties alongside the crispy roasted broccoli and enjoy a nutritious, well-balanced meal.