Crispy Baked Potato with Cheesy Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Potato with Cheesy Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Potato with Cheesy Chicken and Roasted Broccoli

Enjoy a comforting dish featuring a crispy baked potato, tender chicken breast smothered in melted low-fat cheese, and perfectly roasted broccoli. This meal offers satisfying textures and a medley of flavors that deliver a balanced profile for those watching their macros.

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NUTRITION

433kcal
Protein
39.7g
Fat
11.9g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 medium Baking Potato

1/4 cup Low-Fat Cheddar Cheese

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash and scrub the baking potato. Cut it into wedges ensuring the skin remains on for extra crispiness. Toss the wedges lightly with a teaspoon of olive oil, salt, and pepper.

  • 3

    Place the potato wedges on a baking sheet and bake for about 25-30 minutes, flipping halfway through, until they are crispy and golden.

  • 4

    While the potatoes are baking, season the chicken breast lightly with salt and pepper. Sear the chicken in a hot non-stick skillet for 2-3 minutes per side until lightly browned.

  • 5

    Transfer the seared chicken to a baking dish. Sprinkle the low-fat cheddar cheese evenly over the chicken and place in the oven for the last 10 minutes of the potato baking time, until the chicken is cooked through (internal temperature of 165°F) and the cheese is melted and bubbly.

  • 6

    For the broccoli, cut into florets and toss with a little olive oil, salt, and pepper. Spread on another baking sheet and roast in the oven for about 15 minutes or until tender and slightly crispy on the edges.

  • 7

    Plate a serving by placing a portion of baked potato wedges, a slice of cheesy chicken, and a serving of roasted broccoli. Enjoy your nutrient-rich meal!

Crispy Baked Potato with Cheesy Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Potato with Cheesy Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Potato with Cheesy Chicken and Roasted Broccoli

Enjoy a comforting dish featuring a crispy baked potato, tender chicken breast smothered in melted low-fat cheese, and perfectly roasted broccoli. This meal offers satisfying textures and a medley of flavors that deliver a balanced profile for those watching their macros.

NUTRITION

433kcal
Protein
39.7g
Fat
11.9g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 medium Baking Potato

1/4 cup Low-Fat Cheddar Cheese

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash and scrub the baking potato. Cut it into wedges ensuring the skin remains on for extra crispiness. Toss the wedges lightly with a teaspoon of olive oil, salt, and pepper.

  • 3

    Place the potato wedges on a baking sheet and bake for about 25-30 minutes, flipping halfway through, until they are crispy and golden.

  • 4

    While the potatoes are baking, season the chicken breast lightly with salt and pepper. Sear the chicken in a hot non-stick skillet for 2-3 minutes per side until lightly browned.

  • 5

    Transfer the seared chicken to a baking dish. Sprinkle the low-fat cheddar cheese evenly over the chicken and place in the oven for the last 10 minutes of the potato baking time, until the chicken is cooked through (internal temperature of 165°F) and the cheese is melted and bubbly.

  • 6

    For the broccoli, cut into florets and toss with a little olive oil, salt, and pepper. Spread on another baking sheet and roast in the oven for about 15 minutes or until tender and slightly crispy on the edges.

  • 7

    Plate a serving by placing a portion of baked potato wedges, a slice of cheesy chicken, and a serving of roasted broccoli. Enjoy your nutrient-rich meal!