Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Enjoy a light yet satisfying scramble featuring creamy low-fat cottage cheese blended with delicate egg whites, paired with crispy turkey bacon and fresh spinach, complemented by a luscious drizzle of olive oil and creamy avocado. This colorful breakfast brings a harmonious mix of textures and flavors perfect for fueling your day.

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NUTRITION

374kcal
Protein
33.1g
Fat
20.7g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

3/4 cup low-fat cottage cheese (170g)

1 large egg white (33g)

2 slices turkey bacon (approx 28g each)

1 cup fresh spinach (30g)

2 teaspoons olive oil (9g)

1/4 medium avocado (50g)

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PREPARATION

  • 1

    In a small bowl, whisk the egg white until frothy.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey bacon slices and cook until they start to crisp, then remove and chop into bite-sized pieces.

  • 4

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 5

    Lower the heat and add the cottage cheese along with the egg white to the spinach, stirring gently to combine.

  • 6

    Fold in the chopped turkey bacon and allow the mixture to warm through until slightly scrambled and creamy.

  • 7

    Remove from heat and transfer the scramble to a plate. Top with diced avocado and drizzle with the remaining olive oil.

  • 8

    Serve immediately and enjoy a protein-packed, flavorful breakfast.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Enjoy a light yet satisfying scramble featuring creamy low-fat cottage cheese blended with delicate egg whites, paired with crispy turkey bacon and fresh spinach, complemented by a luscious drizzle of olive oil and creamy avocado. This colorful breakfast brings a harmonious mix of textures and flavors perfect for fueling your day.

NUTRITION

374kcal
Protein
33.1g
Fat
20.7g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

3/4 cup low-fat cottage cheese (170g)

1 large egg white (33g)

2 slices turkey bacon (approx 28g each)

1 cup fresh spinach (30g)

2 teaspoons olive oil (9g)

1/4 medium avocado (50g)

PREPARATION

  • 1

    In a small bowl, whisk the egg white until frothy.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey bacon slices and cook until they start to crisp, then remove and chop into bite-sized pieces.

  • 4

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 5

    Lower the heat and add the cottage cheese along with the egg white to the spinach, stirring gently to combine.

  • 6

    Fold in the chopped turkey bacon and allow the mixture to warm through until slightly scrambled and creamy.

  • 7

    Remove from heat and transfer the scramble to a plate. Top with diced avocado and drizzle with the remaining olive oil.

  • 8

    Serve immediately and enjoy a protein-packed, flavorful breakfast.