Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This clean and balanced lunch features a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa, lightly enhanced with a drizzle of olive oil. The dish offers a satisfying combination of lean protein, fiber-rich vegetables, and whole grains.

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NUTRITION

408kcal
Protein
39.7g
Fat
11.2g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred spices.

  • 3

    Grill the chicken breast over medium-high heat for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    In a mixing bowl, toss the broccoli florets with the olive oil, a pinch of salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for 15-18 minutes, until tender and slightly crispy on the edges.

  • 6

    Prepare quinoa as per package instructions. For this recipe, measure out 2/3 cup cooked quinoa.

  • 7

    Plate the grilled chicken breast with a side of roasted broccoli and quinoa. Serve warm and enjoy your balanced lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This clean and balanced lunch features a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa, lightly enhanced with a drizzle of olive oil. The dish offers a satisfying combination of lean protein, fiber-rich vegetables, and whole grains.

NUTRITION

408kcal
Protein
39.7g
Fat
11.2g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred spices.

  • 3

    Grill the chicken breast over medium-high heat for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    In a mixing bowl, toss the broccoli florets with the olive oil, a pinch of salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for 15-18 minutes, until tender and slightly crispy on the edges.

  • 6

    Prepare quinoa as per package instructions. For this recipe, measure out 2/3 cup cooked quinoa.

  • 7

    Plate the grilled chicken breast with a side of roasted broccoli and quinoa. Serve warm and enjoy your balanced lunch.