Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with nutrient-packed steamed green beans and a serving of hearty brown rice. This dish features a light olive oil sear that locks in flavor, finished with a squeeze of lemon to brighten the plate, making it not only delicious but also perfectly balanced for a healthy dinner.

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NUTRITION

492kcal
Protein
41.6g
Fat
23.6g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

1 tsp Olive Oil

1/2 Lemon

Salt and Pepper

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust develops.

  • 4

    Flip the salmon and cook for another 2-3 minutes until desired doneness is reached.

  • 5

    While the salmon cooks, steam the green beans until tender, about 4-5 minutes.

  • 6

    Reheat or prepare the brown rice as needed.

  • 7

    Plate the salmon alongside the brown rice and green beans, and finish with a squeeze of fresh lemon juice.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with nutrient-packed steamed green beans and a serving of hearty brown rice. This dish features a light olive oil sear that locks in flavor, finished with a squeeze of lemon to brighten the plate, making it not only delicious but also perfectly balanced for a healthy dinner.

NUTRITION

492kcal
Protein
41.6g
Fat
23.6g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

1 tsp Olive Oil

1/2 Lemon

Salt and Pepper

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust develops.

  • 4

    Flip the salmon and cook for another 2-3 minutes until desired doneness is reached.

  • 5

    While the salmon cooks, steam the green beans until tender, about 4-5 minutes.

  • 6

    Reheat or prepare the brown rice as needed.

  • 7

    Plate the salmon alongside the brown rice and green beans, and finish with a squeeze of fresh lemon juice.