Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a fresh and colorful dinner featuring perfectly seared salmon paired with tender roasted sweet potato and vibrant asparagus. This dish harmonizes savory, natural flavors with a slight crisp on the salmon skin and a subtle char from the veggies, making it a nutritious and satisfying plate for any evening meal.

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NUTRITION

515kcal
Protein
39.4g
Fat
22.4g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 small Sweet Potato

1 cup Asparagus

Pinch of Salt

Pinch of Black Pepper

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into roughly even pieces; trim the woody ends off the asparagus.

  • 3

    Place the sweet potato and asparagus on a baking sheet. Lightly season with a pinch of salt, black pepper, and garlic powder. Toss to evenly coat.

  • 4

    Roast the vegetables in the preheated oven for about 20-25 minutes, stirring halfway through, until they are tender and slightly caramelized.

  • 5

    While the vegetables are roasting, pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon fillet, skin-side down first, for about 3-4 minutes until the skin is crisp. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 7

    Plate the seared salmon alongside the roasted sweet potato and asparagus. Serve immediately and enjoy your nutrient-packed dinner.

Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a fresh and colorful dinner featuring perfectly seared salmon paired with tender roasted sweet potato and vibrant asparagus. This dish harmonizes savory, natural flavors with a slight crisp on the salmon skin and a subtle char from the veggies, making it a nutritious and satisfying plate for any evening meal.

NUTRITION

515kcal
Protein
39.4g
Fat
22.4g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 small Sweet Potato

1 cup Asparagus

Pinch of Salt

Pinch of Black Pepper

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into roughly even pieces; trim the woody ends off the asparagus.

  • 3

    Place the sweet potato and asparagus on a baking sheet. Lightly season with a pinch of salt, black pepper, and garlic powder. Toss to evenly coat.

  • 4

    Roast the vegetables in the preheated oven for about 20-25 minutes, stirring halfway through, until they are tender and slightly caramelized.

  • 5

    While the vegetables are roasting, pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon fillet, skin-side down first, for about 3-4 minutes until the skin is crisp. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 7

    Plate the seared salmon alongside the roasted sweet potato and asparagus. Serve immediately and enjoy your nutrient-packed dinner.