Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A savory morning scramble featuring light, fluffy egg whites paired with lean turkey sausage, perfectly complemented by a vibrant sauté of fresh spinach in a hint of olive oil. Served with a crispy slice of whole-grain toast and a creamy half avocado, this dish is an energizing start to your day.

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NUTRITION

435kcal
Protein
33.4g
Fat
23.6g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

3 ounces turkey sausage

1 cup fresh spinach

1 teaspoon olive oil

1 slice whole-grain toast

1/2 an avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet and sauté for 3-4 minutes until lightly browned. Slice if necessary into bite-sized pieces.

  • 3

    Add the fresh spinach to the skillet and gently toss until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and allow them to set slightly before gently stirring, creating soft curds. Cook for an additional 2-3 minutes until eggs are fully set.

  • 5

    Toast the whole grain bread slice until golden brown.

  • 6

    Plate the scramble alongside the toast and serve with the half avocado, either sliced or mashed on top of the toast.

  • 7

    Enjoy your nutrient-packed breakfast!

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A savory morning scramble featuring light, fluffy egg whites paired with lean turkey sausage, perfectly complemented by a vibrant sauté of fresh spinach in a hint of olive oil. Served with a crispy slice of whole-grain toast and a creamy half avocado, this dish is an energizing start to your day.

NUTRITION

435kcal
Protein
33.4g
Fat
23.6g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

3 ounces turkey sausage

1 cup fresh spinach

1 teaspoon olive oil

1 slice whole-grain toast

1/2 an avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet and sauté for 3-4 minutes until lightly browned. Slice if necessary into bite-sized pieces.

  • 3

    Add the fresh spinach to the skillet and gently toss until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and allow them to set slightly before gently stirring, creating soft curds. Cook for an additional 2-3 minutes until eggs are fully set.

  • 5

    Toast the whole grain bread slice until golden brown.

  • 6

    Plate the scramble alongside the toast and serve with the half avocado, either sliced or mashed on top of the toast.

  • 7

    Enjoy your nutrient-packed breakfast!