Savory Garlic Beef and Crispy Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic Beef and Crispy Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Garlic Beef and Crispy Broccoli Stir-Fry with Brown Rice

Enjoy a vibrant stir-fry featuring tender strips of lean beef and crisp broccoli florets, all elevated with the aromatic punch of garlic. Paired with nutty brown rice, this dish offers a satisfying balance of flavors and textures, perfect for a nourishing meal any time of day.

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NUTRITION

397kcal
Protein
32.3g
Fat
17.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef (Sirloin)

1 cup Broccoli

1/2 cup cooked Brown Rice

2 cloves Garlic

1 teaspoon Olive Oil

1 tablespoon Soy Sauce (Low Sodium)

1 teaspoon Fresh Ginger

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PREPARATION

  • 1

    Slice the lean beef into thin strips to ensure quick cooking and tenderness.

  • 2

    Chop the broccoli into bite-sized florets and mince the garlic and ginger finely.

  • 3

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add minced garlic and ginger, stirring for 30 seconds until fragrant.

  • 5

    Increase the heat to high and add the beef strips, stirring continuously until the beef begins to brown, about 2-3 minutes.

  • 6

    Toss in the broccoli florets and stir-fry for another 3-4 minutes until the broccoli is crisp-tender.

  • 7

    Drizzle in the low sodium soy sauce and continue stirring for an additional minute to incorporate all flavors.

  • 8

    Serve the savory beef and broccoli stir-fry over 1/2 cup of cooked brown rice for a balanced meal.

  • 9

    Enjoy your meal immediately while it's hot and flavorful.

Savory Garlic Beef and Crispy Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic Beef and Crispy Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Garlic Beef and Crispy Broccoli Stir-Fry with Brown Rice

Enjoy a vibrant stir-fry featuring tender strips of lean beef and crisp broccoli florets, all elevated with the aromatic punch of garlic. Paired with nutty brown rice, this dish offers a satisfying balance of flavors and textures, perfect for a nourishing meal any time of day.

NUTRITION

397kcal
Protein
32.3g
Fat
17.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef (Sirloin)

1 cup Broccoli

1/2 cup cooked Brown Rice

2 cloves Garlic

1 teaspoon Olive Oil

1 tablespoon Soy Sauce (Low Sodium)

1 teaspoon Fresh Ginger

PREPARATION

  • 1

    Slice the lean beef into thin strips to ensure quick cooking and tenderness.

  • 2

    Chop the broccoli into bite-sized florets and mince the garlic and ginger finely.

  • 3

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add minced garlic and ginger, stirring for 30 seconds until fragrant.

  • 5

    Increase the heat to high and add the beef strips, stirring continuously until the beef begins to brown, about 2-3 minutes.

  • 6

    Toss in the broccoli florets and stir-fry for another 3-4 minutes until the broccoli is crisp-tender.

  • 7

    Drizzle in the low sodium soy sauce and continue stirring for an additional minute to incorporate all flavors.

  • 8

    Serve the savory beef and broccoli stir-fry over 1/2 cup of cooked brown rice for a balanced meal.

  • 9

    Enjoy your meal immediately while it's hot and flavorful.