Creamy Peanut Chicken with Crispy Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Peanut Chicken with Crispy Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Creamy Peanut Chicken with Crispy Broccoli and Brown Rice

Enjoy a vibrant dish featuring tender chicken breast coated in a luscious, creamy peanut sauce, complemented by crisp-roasted broccoli and a serving of nutty brown rice. Each bite delivers a balanced mix of savory, slightly sweet, and tangy flavors for a satisfying meal.

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NUTRITION

475kcal
Protein
44.6g
Fat
17.7g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli (chopped)

1/2 cup Brown Rice (cooked)

1 tbsp Peanut Butter

1 tbsp Low Sodium Soy Sauce

1 tbsp Fresh Lime Juice

1 tsp Fresh Ginger (minced)

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the broccoli with olive oil, a pinch of salt, and pepper, then spread on a baking sheet and roast for 15-20 minutes until crispy and slightly browned.

  • 2

    Meanwhile, season the chicken breast with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the chicken for about 4-5 minutes per side until fully cooked. Remove from the skillet and slice into strips.

  • 3

    In a small bowl, combine peanut butter, low sodium soy sauce, fresh lime juice, and minced ginger. Whisk until smooth to create the creamy peanut sauce. If desired, add a splash of water to adjust consistency.

  • 4

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 5

    To assemble, plate the brown rice, top with sliced chicken, and arrange roasted broccoli on the side. Drizzle the creamy peanut sauce over the chicken and broccoli.

  • 6

    Serve warm and enjoy your balanced, flavorful meal.

Creamy Peanut Chicken with Crispy Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Peanut Chicken with Crispy Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Creamy Peanut Chicken with Crispy Broccoli and Brown Rice

Enjoy a vibrant dish featuring tender chicken breast coated in a luscious, creamy peanut sauce, complemented by crisp-roasted broccoli and a serving of nutty brown rice. Each bite delivers a balanced mix of savory, slightly sweet, and tangy flavors for a satisfying meal.

NUTRITION

475kcal
Protein
44.6g
Fat
17.7g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli (chopped)

1/2 cup Brown Rice (cooked)

1 tbsp Peanut Butter

1 tbsp Low Sodium Soy Sauce

1 tbsp Fresh Lime Juice

1 tsp Fresh Ginger (minced)

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the broccoli with olive oil, a pinch of salt, and pepper, then spread on a baking sheet and roast for 15-20 minutes until crispy and slightly browned.

  • 2

    Meanwhile, season the chicken breast with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the chicken for about 4-5 minutes per side until fully cooked. Remove from the skillet and slice into strips.

  • 3

    In a small bowl, combine peanut butter, low sodium soy sauce, fresh lime juice, and minced ginger. Whisk until smooth to create the creamy peanut sauce. If desired, add a splash of water to adjust consistency.

  • 4

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 5

    To assemble, plate the brown rice, top with sliced chicken, and arrange roasted broccoli on the side. Drizzle the creamy peanut sauce over the chicken and broccoli.

  • 6

    Serve warm and enjoy your balanced, flavorful meal.